The 178 Days

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No sign signs or symptoms of porn habit withdrawal observed.

I woke up this morning feeling 20% horny.

I enjoyed my day. I have almost no hunger to watch porn today.

My libido is 5% this morning.

My libido is 2% this morning.

95% beautiful

I woke up with 5% libido that gradually increased to 17% and gradually decreased to 3%.

I woke up with 2% libido.

I woke in the middle of the night with zero libido and I was about 50% erect. I went back to sleep.

I woke up in the morning with 5% libido. No erection. ✅

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I woke up with 8% libido.

Increased Libido 40% and thoughts of sex 60% occurred in the afternoon.
I kept noticing it and breathing deeply.

I woke up today with 5% libido.

Today, my mind kept reminding me different kinds of porn videos I have watched and was pulling me to go back and experience them again.
I did not and I have more compassion for my old self that has fallen for this game my mind plays. The mind is very intelligent but we can control it.

I woke up with 2% libido

Semen Retention🟢

I woke up this morning with 2% libido.

I woke up with 25% libido. My crave to watch porn are almost none existence.

I woke up with 10% libido.

Semen Retention🟢

I woke up with 5% libido. Three weeks ago I was struggling to complete a week of semen retention. Today, I feel like I can do 5 years.
Every little effort I had put in, in the past, built a willpower muscle for how I feel now.

My lesson: Never give up

I woke up with 10% libido.

Semen Retention benefits are many.
The first benefit I noticed as soon as I started is seeing women less as a sex object.

I woke up with 10% libido.

I am more confident around women than I have ever been before because sex is not the dominant thought I have when I see a woman.

This journey is beautiful. I have no hunger to watch porn or to have sex. I feel like my body needs this break so much.
My libido is 5% this morning.

I have 5% libido this morning.

I am not experiencing any porn addiction withdrawal symptom. My energy of stable. I feel more confident and calm.

I have noticed over the years of observing my relationship with porn, I get very horny in Aquarius season.

Aquarius season started yesterday.
Today, my brain and body are so horny. I will rate my libido around 50%, throughout today.

Burning through the fire.

List of all the Seasons I get horny the most:
1. Aquarius
2. Aries
3. Gemini
4. Leo
5. Libra
6. Sagittarius.

From astrology perspective, all these zodiac signs that make me more horny are either an air sign or a fire sign.
These signs symbolically represent the character of these zodiacs.

Air signs are: Aquarius, Gemini and Libra.
Fire signs are: Aries, Leo and Sagittarius

My strategy to stay grounded everyday is to observe my thoughts and the sensation in my body and practice breathing deeply.
It works for me.

I am feeling calm and well. My libido is 5% this morning.

I wake up with 5% libido. I am more confident, focus, strong and ambitious.

Life is good. I am doing great retaining my seed. Thoughts of porn or masturbation almost did not exist yesterday.
My libido this morning is 5%.

Rough night. I could not sleep. I was tossing and turning in bed all night.
In the past, when I have a night like this, a good orgasm usually knocks me out to sleep. But for now, orgasm is not an option.

My libido this morning is 10%

I am having another rough night. Is 2:43am and I am up in bed, can't sleep. This Aquarius energy is too heavy for my nerves to handle💀.

Marijuana has helped me sleep in the pass. I will have to try one tomorrow night and see if that helps.
My Libido now is 5%.

I feel like I have gotten only 4 hours of sleep in the last three days. I am tired but strong mentally.
A good 50 mins walk in the park had helped me relaxed and slept well at night bf. But we are in a cold winter season that option is off the table.

My libido is 10% this morning.

I smoked marijuana last night after a rough 3 days of sever insomnia. I slept 7 hours strength. And for this, I will forever be grateful for marijuana plant.

I woke up with a full erection. I was not feeling horny. Libido 5%.

I skipped marijuana last night and my sleep was poor. So I will call up marijuana tonight for help.

I woke up very horny this morning. My Libido was about 60%.
Today, I am getting horny easily. My solution is to keep accepting my feelings and breath.

I pressed a pause button on watching porn and masturbation. My goal is to retain my semen for a full year and allow my body to heal and rest from years of releasing Semen.
Please follow me. You can target to retain for a week, a month, 3 months or more.
Love and peace ❤🙏

I smoked marijuana last night, woke up at 4am horny, with a hard on.
I went back to sleep around 5am.

Today, I feel very relaxed. I feel like I got my lost sleep back.

Libido this morning 10%

All the failures I had over the years trying to build a willpower, strong enough to control my sexual urge, has paid off.

I am cruising on this Semen Retention journey smoothly.

Semen Retention 🟢

Today is one month of my semen retention journey.
Few things I observed in me.

1. I am more focus
2. I have more energy
3. My willpower is stronger
5. My confidence is stronger
5. I do not miss watching porn
6. I love and appreciate women more

My libido this morning is 5%. I am full of energy. I am full of confidence.

My body is calm. My energy feels stable and full. I do not miss masturbation or porn.

My libido this morning is 10%

I woke up this morning with 5% libido. This journey is going very smooth. I thought it will be much harder than it is now. I am grateful.

I have more peace. I feel abundance. I feel strong. I see reality deeper.
I woke up today with 5% libido.

Semen Retention warning: Marijuana will make you horny.

Aquarius season energy continues to stretch my willpower. I was horny all day yesterday. Whenever thought to watch porn and feel better comes in, I breath deeper.
I remind myself, I have watched all the porn I needed to watch. I am full🤣. It Works.

I am cruising through this Semen Retention practice well. Slept well, high energy this morning. Libido 5%.

I am full of energy. I understand my "watch porn" trigger signs: they include; physical and emotional pain, rejections, work stress.
In the past, I norm these feelings by watching porn. I believe I have over come them.

I am cruising through my semen retention practice easily. No tension with porn, sexy sexually attractive women. If feels natural.

I woke up today with a strong wood. To me, that is a sign of good health. Libido 5%.

I am more alert, higher energy, higher confidence. I believe in myself more. I speak out my mind more. My libido is 5% this morning.

Goal today: Take a shot at life

In life, we never know what tomorrow may bring. But with semen retention practice, tomorrow keeps bringing good energies I never felt before. What a beautiful gift semen retention gives to men.
Libido this morning is 10%.

Semen Retention is an antidote for porn addiction. I am very grateful for all the men that encouraged me to practice semen retention.

Right now libido 5%, hunger for porn 2%, energy 80%, confidence 90%

Addiction bites the body. Breath deep when it does.

Everyday is a milestone for me on Semen Retention. The furthest I have ever pushed myself to my recollection is 30 days. So at 43 days, I am learning new things I have never learnt before.

Libido 5%, confidence 90%, physical energy 70%.

Semen Retention balances the body, mind and spirit. Things that help me avoid porn are knowing my triggers. Understanding that being horny does not mean I need sex. Breathing deep and observing my thoughts and feelings.
Libido 5%, energy 70%,

I am learning new things. I am meeting new people on semen retention. My energy is calm and balanced.
Semen Retention is the ultimate self growth game for men.
Libido 5%, energy 90%, focus 90%, confidence 90%.

Semen Retention gives me strength to overcome other weaknesses in my life. It is like a Sun shining over me, melting away every impurities in my system.
I had a major had on early this morning. Libido now 5%, energy 70%, mentality 90%, mood 80%.

The strength of a man is in his semen. If he conserves it, he will be stronger and masculine. If he carelessly discharges it, he will lack strength and be less masculine.
Sounds like common sense to me.

My first semen retention attempt was in 2020. I tried it for one month successful and discovered higher energy and closeness to my best self. But I struggled to complete another successful one month until 2023. Every attempts in btw layed 💪foundation

Dat 49: Semen Retention ✅

Porn still has a strong magnetic power over me and it will always will. This is because my biology is programmed to get excited about sex.
However, I have and gaining more willpower to direct my urges the way I want it to behave.
Libido 5%,

Posting my journey daily online for public, increases my commitment to finish this awesome adventure. If I remember I have to report my progress here tomorrow, then I do everything necessary to avoid falling.

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I feel like I am being slowly transformed. My breath are smooth and sweet. My emotion is calm. My heart is warm and kind. I am easily in the present moment. These I will attribute to Semen Retention.
This morning libido 10%, energy 80%, mood-stoic.

I am witnessing a much stoic me. I am more relaxed. I am more confident. My voice has deepened. I am much more in control of my emotions when I'm triggered. I believe in myself and accept myself more.

I will attempt to aide my insomnia issue away from marijuana to melatonin supplement this Pisces season. And hopefully, it will work. I took it last night, I didn't have any bad reaction but I struggled to sleep. So I got up, used marijuana and slept well. I will keep trying.

Aquarius season is now over. If I say it was hard, that will be an understatement. Semen Retention helped me stayed balance. Marijuana helped me slept well.
We are are now in Pisces season. Last two years of Pisces had been easy on my body.

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Semen Retention will get much popular because everyone that tried it never forget the beautiful experience he received.
Day 55, almost two months, I feel intense burning energy all over my body. This energy wants me to be active and creative.

I have not heard people that practice Semen Retention spoke about this symbol:
I have been feeling more hungry in the last few days.
I have been skipping breakfast almost for the last 3 years and do not feel hungry at AM. But now when I wake up, I am almost starving.

Today, my body is experiencing excessive energy from the energy I have stored from retaining my semen within.
I had experienced this before and many men on ST talk about it.
What help balance our energy:
1. Workout
2. Meditation
3. Sleep
4. Fluid etc

Libido 70%, energy 50%, focus 80%, confident 85%.
Semen Retention day 56 and 57 is very unique. My body is full of sex energy. I am tempted to watch the corn. I neutralize the corn thought by breathing deeply and feeling abundance. Accepting now.

Semen Retention makes us alert and aware to our inner body. During Semen Retention our body is full of energy and strength. We feel closer to our inner being and grow daily from their.
My Libido is 15%, energy 85%, focus 90%, confidence 85%

Semen Retention is a very rewarding practice for men seeking personal development. It will give you energy. It will increase your focus. It will open your mind deeper. I will highly recommend it to any man.

If we breath in deeply every time we have an undesirable thought, their will be little or no thought we will not be able to rule.
I have been able to absorbed many porn and sex temptation easily by breathing deeply when they came.
Energy = 85%

Day 61, I feel strong energy. I am more focus. I am more calm. I am more grateful. Everything in my life amplifies.
When I feel horny, I breath deeply and enjoy the feeling of being horny.
Libido 15%, energy 90%, focus 90%, confident 90%

One of the importance thing to do during Semen Retention is to stay active. We are full of energy when we are doing Semen Retention. Action will transform the sex energy to whatever action we are partaking in.
Libido 15%, energy 90%, focus 90%

Semen Retention is the most rewarding personal development practice I have ever done. My physical strength has improved. My willpower is stronger. I am closer to my soul.
This morning libido 5%, energy 85%, focus 85%, confidence 85%.

Today, I have been super horny. My brain keep telling me how good a porn will feel and flashing me with beautiful naked women pictures. Every time this happened, I will breath deeply and remind myself I have watched all the best porn I needed.

Breathing deeply and reminding myself I have watched every porn I needed to watch, is how I trick my brain to overcome porn temptations.
Libido 70%, focus 90%, energy 75%, confidence 85%

Today, I continued to be horny and temptation to watch porn is high. I used to see being horny as a call to get engaged to a sexual activity. But I have come to realised that is ok to be horny and just feel myself being horny and do nothing.

I have come across many men that talked about their personal semen retention experience and everyone has something positive to say about it.
For me, semen retention is teaching me discipline to my sexual urges and acceptance to life energy.

Semen Retention is a process of giving my body and soul energy and self love.
Jerking off depletes my energy. Semen Retention regains my energy.
This morning: libido 10%, energy 85%, focus 95%, confidence 95%.

Semen Retention is the greatest gift a man can give himself. When you do it, you will understand what I meant.
Is fulfilling, healing, stoic, it balances our energy, it boosts our confidence, women love us more.
My libido this morning is 5%, E = 90%

I will embrace those feeling of lack and try not to suppress them. This has been a helpful strategy in overcoming my porn addiction.

Day 69, I have noticed every time I am hungry to watch porn, I am in the mindset of lack.
Now when the thought to watch porn comes up, I asked myself, what I'm I lacking at this moment? That answer usually reveal pain, expectation, loneliness, fear.

For those that will like to know, corn means porn.

Day 70, I do not think I have been tired like I am today since I started this Semen Retention journey. I went for a run today and I was very exhausted. I can not understand why.
The only new thing I included in my daily routine is taking cold shower.

I still have thoughts and temptations to watch porn and lust after flesh. I do not think it will ever stop. I think is a sign my biology is healthy and It gives me the opportunity to master overcoming my porn addiction thoughts.
Energy 40%, focus 80%, confidence 80%

If there are pick temptations in Semen Retention Practice, I am hitting that point now. I am so horny. I am burning. Temptation for porn and sex are very high.
I keep breathing deeply and observing my thoughts and feelings.

Every difficult experience produces excellent wisdom. My libido now 80% and constant. Energy 60%, focus 80, confidence 85%

We are our own master. We are our own guru. Everything that happens to us is our own creation. When we have a vision of what we want to create, only us can sabotage it. No external factor to be blamed.
Vital signs: energy 70%, libido 40%, focus 80%

I am cruising. I am grateful for the strength to stay focus and in good mood. Being horny and staying horny without reacting to it is a new experience for me. Is the best way for me to stay grounded.
This morning energy 85%, libido 20%, focus 85%

Semen Retention is a practice of allowing ourselves to face our urges without reacting to it. If we do it for a while, we train our brain to be calm and at peace.
We do not need any special skill to do this. We just need to refrain from ejaculation.

This month has been particularly challenging when it comes to urges. Day 70 to day 72 was hell. My sexual urges were very high and temptations was always there. But it also passed by. Never give up my friend. If you want to accomplish anything in life, with endurance you will.

From my experience, semen retention nourished my body back to richness and fulfilment. Years of respected releasing of my semen had depleted my body. Semen Retention gives me a sense of restoring of my body.
Today libido 20%, energy 85%, confidence 90%

Couple of months ago, I was struggling to complete a week of semen retention. Today I am going closer to 3 months ST. It was hard but the skills I had developed made it much easier for me. I am grateful for doing this. Breathing deeply is powerful 💪💪

This morning libido 40%, energy 85%, focus 90%, confidence 90%.

I feel full. I feel abundance. I feel loved. I feel confidence. I feel safe. I feel courage. Temptations for porn are very much alive but I kept reminding myself "is a sense of lack that drives me to porn". If there is a sense of love then is ok.

This morning mood is self acceptance and happy. Energy 85%, focus 90%, confidence 90%, horny 40%.

Semen Retention is a rebuilding of the body, mind and soul. Semen Retention is development of discipline and resilience in life. Semen Retention is experiencing my body in the present moment.
Today's energy 70%, focus 80%, horny 20%, confidence 85%.

I am grateful for the strength I have to go through this Semen Retention journey. I will recommend it to any man to do at least once in their life time. SR is an awareness on how a man feels when he stopped releasing his seed for a longer period.

This morning energy is 85%, focus 85%, confidence 85%, horny 20%.

Today is the official first day of spring season. 🌺

This morning energy 80%, focus 85%, confidence 90%, horny 20%.

My mind constantly flash me porn pictures and videos with the craving to watch it.
Whenever this happens, I acknowledge it and remind myself is not what I need right now. The crave will fade away and repeat later.

Semen Retention is hard to do because we are refusing to react to what our mind want us to do. The mind wants us to be stimulated by porn, lust, cravings of all sort.
Semen Retention is the ability to observe our mind cravings and not react to it.

My body is radiating with energy this morning. I am calm, full of abundance, ideas and confidences. 90 days SR run are highly talked about in the Semen Retention community.
Day 81, I can say that my confidence has grown dramatically and I am humbled.

This morning focus 90%, confidence 90%, energy 90%, horny 30%.
Everything is on the growth even being horny.
I use to think being horny means my body needs to have a sexual experience but now horny means breath deep, relax, enjoy the feelings.

Everyday has something new to teach. I have noticed behind my hunger to watch porn and forget about whatever emotion I am going through at the moment was a fear. A fear to face my emotions.
SR has allowed me to come closer to my emotions and embrace them.

This morning mood is vibrant, energy 85%, focus 90%, confidence 90%, horny 20%.

I am more confident. I am more fulfilled. I am more grateful. Everything in my life is finding balance.
Semen Retention allows my body to store more energy. With this energy, I am more present and focus.

This morning energy is 85%, focus 85%, confidence 90%, horny 15%. We are in Zodiac sign Aries. Aries is a fire sign. Because of the fire sign, my body radiates energy more. I am riding this energy and loving it.

Semen Retention is the greatest of all self development for men. Today Energy 85%, focus 85%, confidence 90%, horny 15%.

You know you have hit a semen retention jackpot when you live your normal life without remembering every minute you are doing semen retention.
You are blessed when semen retention has become a part of you.
Energy 80%, focus 90%, horny 20%

Semen Retention is a great simple way for men to regain balance and focus in life.
No one I knew in real life knew that I am doing semen retention. Yet, is the most powerful thing I am doing in my life right now.

This morning energy 85%, focus 85%, confidence 90%, horny 15%.

I am very grateful for the strength to practice Semen Retention. Last December, I was struggling to complete a week of semen retention. Here I am today, about to complete 3 months of SR.
I am very grateful.
Today energy 85%, focus 85%, horny 15%.

The number one benefit I observed after 88 days of semen retention is higher confidence. I feel abundance and fulfilled. I trust myself and love myself more.
This morning energy 90%, focus 90%, confidence 90%, horny 15%.

I feel so much energy radiating in my body. It tingles. I can compare it to the feeling of marijuana in my body not my brain.
In the past, I found this kind of feel ing very uncomfortable and will go and masturbate to release the energy.

This morning energy 90%, focus 90%, confidence 90%, horny 20%.

90 days is a special day for most people on SR I have come across. Before I started this, I saw completing a 90 SR as almost impossible. Then I was struggling to complete a week SR.
Today, here I am 90 days without major struggle. I am very grateful.

Semen Retention day 91, I am focus, I am growing stronger physically, mentally, and spiritually.

Today's energy 85%, focus 85%, confidence 85%, horny 15%.

Strong thoughts to watch porn are hovering around me all day. I couldn't find a good justification to do it. Also, I understood these thoughts are coming from a place of lack in me.
Observing thoughts without acting on them is a great skill to learn.

Today energy 75%, focus 85%, confidence 80%, horny 30%..

My body radiates with energy. It feels like a fiery energy. It makes sense because we are in Aries season. Aries is a fire element.
In the past, this energy had been very difficult for me to handle. I am happy I am able to handle it this time.

This morning energy 85%, focus 85%, confidence 85%, horny 30%.

List of skills that help me thrive doing semen retention.

1. Deep breath
2. Daily workout
3. Daily tweets about ST
4. Accepting every moment
5. Focus on the soul needs, not ego needs

My body is radiating with energy. Aries fire energy is very beautiful. I am very grateful to have the courage to accept and tolerate this energy.
Life is magical when we listen to our inner feelings and accept it.

This morning energy 90%, focus 90%, confidence 90%, horny 20%.
Sex energy is the most powerful free energy given to humans to grow and multiply.

My body is radiating with energy. Sex energy is very powerful. It fills my body and keeps me awake to my body.
I have been seeing # 11:11 recently. And they said 11:11 means a sign of spiritual development.

Because of the radiating energy in my body, I enjoy my daily routine cold shower. Cold shower keeps my energy calm and sweet.
This morning mental energy 80%, physical energy 75%, spiritual energy 85%, focus 80%, confidence 85%.

I am becoming more present in the moment at this stage of semen retention.
The sexual energy stored in my body keeps me alert and awake easily more than ever before.

This morning energy 80%, focus 85%, confidence 80%, horny 30%.

I feel like my body has integrated some of the energy radiating high in my body for the pass few days.
My body is calm and cool this morning.
Energy 85%, focus 85%, confidence 85%, horny 10%.

Semen Retention is an art of controlling my inner fire. It teaches endurance, self acceptance and ability to face a difficult feeling.
Cold water is very helpful at this period. It cools my heating body down.

From struggling to complete a week of semen retention last December to 99 days ST. My willpower nerve path way has grown stronger.
Thanks to daily observations of my thoughts around sex and lust without reacting to it.

I feel like my energy is rising up and I view lust a little different. When I feel lust, I observe it and acknowledge the feeling. I also see the elements that make up the object I lust in. It feels like a resolution of lust.

This morning energy 85%, focus 90%, confidence 90%, horny 25%. Because of the constant energy I feel in my body, it is easier to be in the present moment than before.

Semen Retention heals the body slowly from all the traumas and hurts. I can tell my body is become more balance and abundance.
Most of the changes I have witnessed are psychological, not so much physical.

This morning energy 85%, focus 85%, confidence 85%, horny 20%.

I highly recommend Semen Retention to any man that loves self growth. Once you experienced the energy, it will be hard to go back to wasting your seeds.
You value your seeds more and your value in life increases.

The growth never stops. Everyday I grow spiritually.
Today energy 80%, focus 85%, confidence 85%, horny 15%.

My daily erections have quiet down a lot. I used to wake up with a full strong wood. Today my wood is as sleep as ever. Human body works in a mysterious way.
This morning energy 85%, focus 85%, confidence 90%, horny 15%.

Last two days, I have been physically tired more than I used to be. I do not know why. But I am find with that.
I am also seeing through the vail of illusion more and more.
This morning energy 80%, focus 95%, confidence 90%, horny 15%.

I believe I have reached the maximum physical benefit Semen Retention can give me. At the same time, I feel like the spiritual benefits are just getting started.
Today energy 85%, focus 85%, confidence 90%, horny 10%.

The most unique benefit of semen retention is the ability to heal us and balance all our energies.
Semen Retention balances us physically, mentally, and spiritually.

This morning energy 85%, focus 85%, confidence 85%, horny 20%.

All the temptation from day one are still present today. The further numbers of semen retention I do the urge for sex and porn do not change.
What changes is the willingness to absorb the urges more comfortably without reacting to it.

This morning energy 80%, focus 85%, confidence 85%, horny 20%.

Every energy has a limited power. Sex energy is the most powerful energy for human but it still has a limit.
We benefit more from sex energy when we exercise daily, eat healthy, meditate and live an honest life.

This morning energy 85%, focus 90%, confidence 90%, horny 20%.

My energy before I started this Semen Retention journey was bouncing up and down.
Since I started ST, my energy has been more stable, constant and smooth.
This morning energy 85%, focus 85%, confidence 85%, horny 20%.

Semen Retention plus being in the present moment open the doors for lots of energy to flow inside us.

Semen Retention plus workout gives us lots of clean energy.

This morning energy 85%, focus 85%, confidence 85%, horny 25%.

My body is radiating with energy this morning. This is the benefit of semen retention. Because my body radiates with energy, my attention is drown inward me. Because my attention is drown inward, I am easily in the now. In the now, I feel my soul.

To master any thing, you must carefully observe it. You master it by consciously experiencing it.

So for the next 7 days, I will be looking at nude pictures of beautiful women and feeling the energy they trigger in me without reacting.

Today energy 85%, focus 85%, confidence 90%, horny 20%

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To embody any energy you have to live through it. We will never overcome porn addiction by running away from it.
We overcome it by consciously experiencing it. When I look at porn, I feel my heart beat, hot energy running in my body. I Embody the feeling.

To consciously experience porn is to observe how your body react to it in the moment.
Observe your heart beat, your breath, body gets warm etc. Observing your body during porn watch is key to mastering it. Mastery it, helps you overcome it.
Today E = 80%, F = 85%, C = 85%, H = 25%.

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I dove into porn yesterday. I gained a wonderful awareness that helped me see porn and the actors for what they are.
I am very glad for the experience. After this week, I plan to go another long porn watch strick.

My goal is to decrease the strength of my porn addiction neuro path by taking a long break from porn.
This will increase the neuro path of a porn free life and increase my willpower.
I allow myself to watch porn this week to understand it at this stage of semen retention.

My strategy to overcome porn is through observing myself during the time I am watching it. I learn a lot about my body crave for porn when I do this. I use what I learnt to strengthen overcoming my addiction to porn. It works for me.
This morning E = 85%, F = 85%, C = 85%, H = 20%.

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Semen Retention will change your life for good. There are so much benefits; they includes higher confidence, higher energy, higher willpower, higher focus, higher spirituality, higher creativity.
This morning E 85%, F 85%, C 90%, H 20%,

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On this semen retention journey, after I reached around day 80, I started to feel my energy rose higher and radiates all over my body.
Taking cold showers has been very helpful. Cold water cools my body and calms my nerves.
Today E 90%, F 85%, H 20%

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There is very strong believe in many men on this journey that says we have to quite watching porn movies forever to be free. I do not agree with this.
I do believe porn is not our problem. Weak willpower is our problem. ST increased my willpower.

However, is very important to understand our level of willpower at every given time. I refused to watch any porn for the first 90 days on this ST journey because I felt vulnerable and did not trust my myself.
Understanding what our willpower can handle is key.

Also understanding our motivate to watch porn is very importance. I dove into it this week to understood what it feels like at this stage of ST and I learnt a lot. I saw more than lust.
After this week, I am cutting porn off to experience another long porn free days.

Is all about balance. Listening to our body, understand our motives, understanding our strength and experimenting with them.
Semen Retention is a self discovery class work.
This morning energy 90%, focus 90%, confidence 90%, horny 20%.

Error: quit not quite

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At this stage of semen retention, the most significant change in my life I feel right now is a sense of balance in my energy field. I have a sense my consciousness has risen higher, stronger and staple.
This morning E 85%, F 85%, C 90%, H 20%

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I have completed my 7 days of nude pictures. I think I watched about an 1 hr and half worth of porn this week.
I am moving on away from porn for a long time and enjoying absorbing the crave to watch it.
This morning E 85%, F 85%, C 85%, H 85%.

Lets Dive in to this wonderful book

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I am very grateful for all my teachers on youtube that helped me get into Semen Retention. I am grateful for my everything that helped me along the way to gain strength and confidence to believe in this new life.
Today E 85%, F 85%, C 90%, H 20%.

Semen Retention has brought so much blessing to me beyond my possible imagination.
It built me from inside out. I feel fulfilled, balanced, confident, staple.
This morning energy 90%, focus 90%, confidence 90%, horny 15%.

I am cruising. I am enjoying myself. Temptations are everywhere. I honor them all.
This morning E 85%, F 90%, C 90%, H 15%

Posting my daily thoughts here has helped me stay faithful to this journey.
When I remember I have to come here and report my day, it eliminates the option of getting into bad behavior that will not bear a good fruit for me.

This morning energy 90%, focus 90%, confidence 90%, horny 20%.

Semen Retention is a practice that cleans the body from inside out. All I have to do is constantly accept every moment as it appears and avoid reacting to every sexual thought that pop in my brain. The energy I stored from the non reacting, heals me.

This morning energy 85%, focus 85%, confidence 90%, horny 15%.

Sex energy is a free powerful energy that will upgrade your vibration beyond your imagination.
It feels natural. It feels lovely. It boosts my confidence, strength and awareness.
The obstacle on the way is lust. Breath lust in and exhale abundance.

I feel physically exhausted today. I drank water poorly this week. Confidence is low today as well. Life goes up and down.
The best solution is to go with the flow. Accept and love every given moment.

Today's energy 75%, focus 80%, confidence 75%, horny 15%.

The energy I feel everyday during this journey, since day 70, has been very strong and beautiful.
I am mostly present than I use to be. I am more awaken to my feeling. I am more self assured and peaceful.

This morning energy 80%, focus 85%, confidence 90%, horny 30%.

To understand anything more clearly, go through it. Observe your emotions and thoughts as you go through it.

I understood the impact of corn (porn) on me when I watch it. I have separated masturbation away from porn.

120 days up is another level of semen retention. By the time you get here, you have conquered many fights and temptations that wants to pull you back to lust and low willpower.

At this level you are a master but you can still fall back. Stay awake.

This morning energy 90%, focus 90%, confidence 90%, horny 25%.

This is not an easy journey to take but the rewards are life changing. The more I overcome a lustful challenge, the more my energy grow.
Every challenge I overcome strengthens my willpower.
This morning E 85%, F 85%, C 90%, H 25%.

One thing I have noticed during this semen retention journey is a stable energy flow. This is because I am not releasing my seed. When I was releasing my seed often, my energy will go high and then crash after I released my seed. I am grateful for ST.

This morning energy 85%, focus 85%, confidence 90%, horny 30%.

Semen Retention keeps you in a higher vibration. Ejaculating frequently keeps you in a lower vibration.
The quality of life we experience is based on the level of vibration we hold.
This morning energy 90%, focus 90%, confidence 90%, horny 20%.

Semen Retention will not deny you any pleasure on earth, not porn, not sex, not lust. It only demands that you do not ejaculate your Semen.
The wisdom you get from ST will not allow you to take a step that will make you fall. You will know your limit.

When you reached 90 days on semen retention, you will experience a powerful balance in every area of your life.
You will experience undeniable physical, mental and spiritual growth. It's hard to go back to your old ways after this point.

Practices that help me stay committed to this semen retention journey:

1. Breathing deeply
2. Observe lust, don't react to lust
3. Daily public journal
4. Abundance Affirmation
5. Daily gratitude
6. Daily exercise
7. Study from ST masters.

My body is full of energy. My vibration is higher from where it used to be. I have more peace of mind. I am more confident. I am more stronger.
This morning energy 90%, focus 90%, confidence 90%, horny 15%.

By the time we reached semen retention day 90, our body has developed enough we feel semen retention as part of our life.
Is no longer what you do. It's what you have become.
This morning energy 90%, focus 90%, confidence 90%, horny 15%

The temptation for lust is always here. It will never go away. But what changed is my ability to not react to it. I now have the ability and strength to observe my lustful thoughts, enjoy it, without physically indulged in it.

Sex energy is a creative energy. Is energy we use to create another human being.
When we keep this energy within and allow it to grow, we start to be more creative with what we do in our everyday life.
This morning E 90%, F 90%, C 90%, H 15 %.

My energy was leaking like water in a broken bottle until I started Semen Retention.
Semen Retention stabilized my energy. Now when I come across a higher vibration knowledge, I am able to retain it.
This morning E 90%, F 90%, C 90%, H 20%.

Semen Retention has a healing power. Semen is highly potent.

Semen Retention brings balance to my life. Semen is a perfect medicine for a balanced life.

This morning energy 90%, focus 90%, confidence 90%, horny 25%.

Semen Retention amplifies willpower. With a higher willpower, we rule over habits that used to drain our energy.
This morning energy 85%, focus 90%, confidence 90%, horny 20%.

One of the most powerful techniques I practice to control my lust is deep breathing.
Whenever the thought of lust comes in my mind, I will feel it, breath it in deeply and continue to feel it until is gone.

This morning E 90%, F 90%, C 90%, H 20%.

Semen Retention fills my body with energy. I feel abundance. I feel strong. I feel loved. I breath deeper. I am relaxed.

This morning energy 90%, focus 90%, confidence 90%, horny 20%.

Semen Retention is the most powerful weapon everyman has and can freely use to conquer his demons and lustful desires. But few men ever use it.

This morning energy 90%, focus 90%, confidence 90%, horny 15%.

It's a beautiful thing to feel your energy deeply in your body. Semen retained in our body makes the body burns and radiate energy.
As a result, we are more alert and focus all day.

This morning E 90%, F 90%, C 90%, H 20%.

To anyone that reads this, I am curious. Will you be interested to do a daily countdown with me starting this June?
Please drop a comment here. You can go as long as you can. One week, 2 weeks or months.

After about day 90, the increase physical strength you witnessed during Semen Retention reached a maximum pick.
Spiritual growth goes into a new phase. A much deeper dimension.

Semen Retention gives me inner wisdom and strength. It increases my willpower to overcome what used to drag me down to sin.

This morning E 85%, F 85%, C 85%, H 20%.

Daily exercise is a must when you practice semen retention. Exercise moves the energy produced by semen retention around body and creates balance in our body system.

This morning E 90%, F 90%, C 90%, H 20%.

My life has forever transformed for good from doing semen retention.
I have no fear of facing life and thriving in it. Every challenge is seen as an opportunity to grow.

This morning E 85%, F 90%, C 90%, H 20%.

I feel confident. I feel balanced. My vibration is high. I believe in myself. Opportunities are opening up for me.
I give SR credit for this new reality in my life.
This morning E 85%, F 90%, C 90%, H 25%.

⬛ Semen Retention stages:

⚫ 1 month will reveal your willpower to you.
⚫ 3 months will solidify your will power.
⚫ 4 months will reveal your oneness to the Universe to you.

This is morning E 90%, F 90%, C 90%, H 15%.

Increase willpower is one of the most powerful gifts I receive when doing this long strick of semen retention.
Increase willpower helps me stay above what used to drag me down in life.
This morning E 85%, F 90%, C 90%, H 15%.

By day 154, my semen retention practice is now a part of me. It does not feel as much like what I am doing. It feels like who I have become. And I am still learning new things everyday.

This morning E 85%, F 90%, C 90%, H 15%.

Before I started this semen retention practice, corn (porn) will control me. I was deeply addicted and could not control myself. Today, my willpower has gotten 100x stronger and I have overcome my corn addiction.

Semen Retention grows you from inside out. After 90 days, you will witness an embodiment of strength and humility that will stay with you forever.

This morning E 85%, F 90%, C 90%, H 20%.

Semen Retention practice keeps my energy stable and smooth.

This morning E 90%, F 90%, C 90%, H 20%.

The radiating energy in my body has quite down a bit. This Gemini energy is sweet and smooth.

This morning E 90%, F 90%, C 90%, H 20%.

My energy is contained inward. I am at peace with me. I accept me.

Today energy 85%, F 85%, C 85%, H 25%

Semen Retention gives you the strength to walk pass your limitations in life.

This strength is limitless as long as you are retaining your seed.

This morning E 90%, F 90%, C 90%, H 20%.

Semen Retention is a God given miracle.

At this point, it doesn't feel as fun as when I started to count my daily semen retention practice.
I think this is because nothing extra ordinary is happening anymore.
What I feel now is normal to my life.

E 80%, F 85%, C 85%, H 20%

Semen Retention practice is the best thing I have done this year.

This morning E 90%, F 90%, C 90, H 15%.

My body is full of physical, emotional and spiritual energy. Thanks to semen retention.

Semen Retention increases my sex energy. Before SR, I feel every uncomfortable holding this level of sex energy in my body.

Today, I welcome it and I burn off the excess energy out through workout and doing creative works.

Semen Retention after 90 days becomes a life style.

This morning energy 90%, focus 90%, confidence 90%, horny 20%

Because of SR, my energy is very stable and balance. My confidence increased, my self awareness increased. SR is the best gift I ever given my body.

Neutralizing thought tip:

Whatever we fight grows because fighting it keeps it present in our mind.

Allow and acknowledge it and breath deeply every time that undesirable thought comes in.

This will neutralise it because you do not fight it anymore

Most of us fight the thought of pornography because that is what our society trained us to do.

That was not good. Accept pornography and understand it is very addictive.
Use the tip on day 168 to neutralise the thought you want to weaken.

I feel a sense of more abundance in my energy since I started doing SR.

I will say that is the biggest reason I will not go back to where I was before SR.

This morning E 90%, C 95, F 95, H 20.

Semen Retention heals the body and mind slow and smoothly.

This morning energy 90%, focus 90%, concentration 90%, horny 20%.

I have often wonder what it will be like to practice SR when I have a sex partner.
How hard or easy is it to have sex and not ejaculate.
This will be a good challenge to explore.

This morning E 90%, F 90%, C 90%, H 15%.

Semen Retention is about holding in your seed and observe your seed beautify your body, mind and soul.

It's a wonderful experience.

Wet dream: Today is the day I have been waiting for in a longtime.
I woke up this morning to discover semen all over my bed and blanket.
Wet dream happens after a long period of SR. Is body's way of creating balance in the reproductive system.

Another beautiful day to live on earth. Key milestones to cross on SR journey are 2 weeks, 1 month, 3 months, 4 months and still more ahead.

After 3 months, you have crossed a major milestone of no reture.

Is better to keep your semen in than to release it.

Life moves like a rollercoaster. It goes up today and down tomorrow.

To ride it well you must be calm and at peace and watch life do what it does.

Life is an experience. You choose what you like to experience.

Semen Retention is a great challenge every man should experience in their life time.

I intentionally ended my quest to do 1yrs of semen retention on day 178.

Why?

1. I started to feel pain on my bladder organ that will not go away.
2. A wet dream on day 173 is an indication to me that something really want to be released.

6 months ago, I was struggling to complete a week Semen Retention. Today, I have walk through the light and darkness to reach a 6 month SR.

I am very grateful and proud of me.
Thus set up to reach 1yr SR, safety always come first. My body was telling me you have done a enough.

The most important things I learnt.

1. The most powerful technic to overcome any habit is to breath deeply, observe your thought and body hunger and play tricks to get you back to your old habits.

Observe it, breath deeply and do not react to the thoughts. This was powerful.

2. Powerful things I learnt.

You never know how ready and determined you can be until you take the first step.

This 6 months journey was like a miracle to me. It happened because I was brave enough to take the first step even thus there was fear behind my mind.

3. Another thing I learnt was being public. I can tell you that If I was not writing daily about this, I won't have gone this far.

It is more shameful to fall in the eyes of thousands than to fall alone.

The thought to report next day here of my progress helped me go further.

4. You will never be the same person that started this from day one by the time you reached day 90.
You become better, stronger, confident and increased self love.

5. Following men that has done this for years was extremely helpful. By listening to them, I gained some ideas on what to expect in the future as I go.
These are my top 3 men I follow:

5. The con:
I have had a congested bladder before starting this journey. Most adult men knew how it feels when your bladder is heavy and needs to be emptied. Either from urine or semen
Semen compaction is called blue balls. When the bladder hurts and feel impacted.

I hope whoever reads this SR daily journey gains some knowledge and courage to try Semen Retention.
My DM is open for question. I am now forever going to be doing SR off and on.
I love you and wish you the best in life.

I will cont. to tweet educational wisdom about SR here.

Correct: My wet dream happened on day 174 not day173.

After 90 days of semen retention, you have gained a secret knowledge that will guide you to thrive as a man for the rest of your life.

Update: I wrote this ☝️on June 29th, the pain on my bladder went away around 2nd July.

As soon as I started releasing my Semen and drinking lots of fluid, it went away. I knew that was the issue.

We do not need to go above 90 days SR. But day dream could also be an indication

Wet dream I met.