Two weeks · July 2024

I am grounded. I am confident. I am at peace. I will rate my sex energy 60% today.

I will be making an observation about what every 5 days feels like. This will be my mine focus on this countdown.

I am yet to see anyone following me expressed learning from this.

Why? 🤔

My mind and energy are more stable when I'm on semen retention. This is because for the duration of the countdown the rule is clear.

The rule is no ejaculation at all cost. So with that in mind, I do not worry about relapse or porn image. I'm careful about adult movie.

Day 1 to 5 used to be a slower heat build up, but I noticed the heat has gotten stronger after doing couple of one month semen retention.

I have observed, on every semen retention, there are always something new to learn. There are no sealing on learning during SRC.

I am so much at peace ✌️. When fear of semen retention relapse and fear of the ability to overcome lust (porn addiction) is no longer their, all that is left is a peaceful mind.

I will describe today's heat as calm and gentle. I will rate the heat 60%.

My goal on this SRC is to evaluate what every 5 days increment feels like.

Today is five days, it has been a calm, smooth, less heat but full of confidence and peace.

This observation will be consistent with my previous observations on first 5 days.

A calm heat buildup.

If history holds the truth, day 5 to day 10 are one of the most challenging period I have witnessed on every SRC I have done.

During this period my sperm has gained strength and looking for eggs to fertilized.

I deal with it by observing the crave without reacting to it.

My body heat 🔥 is up. I will rate it 70% today. I expect to see this heat at this time.

Semen retention is an extremely powerful energy booster, for my mind, soul and spirit.

The spiritual awareness I am observing is what I valued the most.

I am grateful for the strength to control my sexual energy. I am grateful for the healing it has brought to my soul.

My body is raging in heat. I am calm and awake ⏰️. I will rate today's heat 70%.

2 weeks SRC is very easy and fast. At the same time very powerful.

My body is in bliss 🥰. This is the kind of feeling I get around day 21 to 29 on a 1 month SRC. The different is one month has longer days.

Everything we can feel on 6, 3, 1 month SRC, we can feel a little bit of it within 2 weeks SRC. I found it very fascinating.

Today is another 5 days increment ( from day 5 to 10 ). I experienced X2 the intensity of heat I experienced in day 1 to 5.

The higher the intensity, the higher the willpower I need to move pass through it.

I felt blissful. I felt strong. I felt confident. I felt loved.

My body is raging in heat. I will rate the heat 70%. I am more aware of my body, mind and soul, when the heat is stronger.

I welcome the heat. It used to be uncomfortable to feel but now is a second nature to me.

I am very grateful for this wonderful gift 🎁 SR.

2 days left before this semen retention countdown experience ends. It has been a wonderful experience.

I felt increased in confidence, self awareness, peace of mind, inspiration.

Semen retention is what we need in this era to transcend to the next level of awareness.

My body is hot 🔥 from semen retention practice. I am grateful for another beautiful day.

The last 3 days has been calm and peaceful but in high heat intensity.
It marvels me how powerful a 2 weeks semen retention practice can be.

If you can complete 2 weeks SR, you 💪

What I experienced

Day 1 to 5 started with a surprising high heat but normalized by day 3 and 4. It followed similar pattern of building up heat.

Day 5-10 was full of higher heat. I felt bliss 😊 around day 7. It was great.

Day 10-13 was very similar to day 7 to 10.