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The Journal · 2025

Five days · May 2025

May 19 – May 23, 2025 · 5 days Completed

Read this streak on X, with the original photos →

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Day1

Monday, May 19, 2025

Another beautiful day to live in the land of the living.
Second set of 5 days semen retention. Typically, the gain from first 5 days semen retention will continue to be felt on the 2nd set semen retention.
My goal on this SR countdown is to wetness all the pro on the way.

Day2

Tuesday, May 20, 2025

The most important pro I noticed from day 1 of semen retention is seeing porn as an art, not for lust, masturbate and ejaculation. I gained this willpower after completing 90 days semen retention without watching porn.

90 days semen retention breaks all porn bad habits.

Day3

Wednesday, May 21, 2025

If I wasn't addicted to porn, I won't have appreciated the willpower I developed during semen retention practice.
My porn habit was developed over many years. So to have a practice that controlled it without fearing it, was miraculous.
All it took was strong determination.

Day4

Thursday, May 22, 2025

The pros on Semen Retention are many. So far on this countdown, I have locked in, my brain sees porn as an art not for lust. I developed this brain mindset after 90 days semen retention.

With this mindset, I do not struggle to survive another day of semen retention.

Day5

Friday, May 23, 2025

This week my sex energy has been well balanced. I didn't fear any relapse. I avoided things that will add more pressure to it, like lusting after porn.
I saw porn every day but it was 1 to 2 minutes and I wasn't tempted to masturbation or seek lustful pleasure.

Break time ends
5 days semen retention practice start today.

Join me in this countdown. Get your 5 days in.

Written for adults. An honest personal journal, lightly edited for reading, not medical advice.