One month · September 2026

Semen Retention + Being In Present Moment = Free Energy Flow In You.

Semen Retention + Workout = Clean Energy In You.

Semen retention = Radiating Energy.

Radiating Energy = Inward attention.

Inward Attention = Present Moment.

Present Moment = Soul Vibration.

Watch erotic pictures and simply observe how they make you feel.

Write down how you felt.
How was your heartbeat? What was the thoughts running through your mind? etc.

By observing yourself, you master yourself and rule your thoughts and emotions.

The best way to overcome any fear, addiction, weakness is to study it, feel it, embrace it, overcome resisting it.

Overtime, you will become it, and it will become you.

And what you become, will not hurt you.

Today is a review day for this one month SRCE.

The goal of Semen Retention is not to feel like you are doing semen retention.

Another Semen Retention goal is not to differentiate when you are on or off on semen retention.

Both I have been witnessing.

To understand your darkness you have to come close to it. People are screaming avoid porn, avoid porn.

It never worked for me. It was when I stopped resisting porn and observed my relationship with it that I gained insights to liberate myself from porn addiction.

I went cold turkey fasting from porn watching, the first 3 months of my 6 months semen retention countdown.

It allowed me to develop strong willpower that can rule any level of porn/lust hunger anytime.

After 3 months, I see porn but on my own terms and control.

A wise man said "know yourself and you will know the secrets of the Universe".

I studied my relationship with porn and discovered the secrets behind my addiction to it.

That discovery freed me from it.

I encourage you to do the same. My DM is open for help.

Semen retention is an incredible source of power for men. The benefits are magical:

They include: higher confidence, energy, willpower, focus, spirituality, creativity and many more.

Today is a review day. I do not feel like I am doing semen retention. My concentration is high. My creativity is high. My mood is upbeat. These are all great signs of a balanced energy.

Back in the days when I was ejaculating semen with no limit, I don't feel like this.

On my 180 days semen retention countdown experience, around 80 days (3 months) were major life changing experiences.

My body was raging with inner fire 🔥. Thanks to cold showers.

A man that fear porn is a man that hasn't discovered his true strength.

A man in his true strength fear nothing and rules his thoughts and mind.

Understanding what our energy can handle is very important.

Sometimes is wise to give space to sexual stimulus and Sometimes is necessary to indulge in it.

Know yourself, be honest to your self, and you will act on your best behavior.

It's very rewarding to know why, when, what and how of everything we want to master.

To master things, we have to do it with intention, in the present moment.

Take notes and do it over and over again.

Today is a review day. My energy is high. I am more creative. I am more confident. I accept myself as I am more.

I feel an inner fire 🔥 burning in my body. I am at peace. I will rate this fire 🔥 85%. My energy is mild. My focus is high.

This is halfway to complete this semen retention countdown experience. I'm enjoying every moment as it comes and goes.

Semen retention is an art of self discovery. We don't need a guru.

Just breath, feel and accept what every moment brings.