One month · May 2024

It feels great to wake up and feel the burning 🔥 sensation flowing all over my body.
I have been emptying my balls for the last 10 days.
This is because something happened that I want to share with my audience.
At the end of my last one month SRC, around 28th, I felt pain.

3. Semen retention is different from NoFap. Semen retention practice encourages participation in sexual stimulus. Like sex, masturbate or porn watch.
What is not allowed is ejaculation.
So semen retention demands greater willpower and self awareness to be successful in doing it.

5. In semen retention we get to 90%/95% close to ejaculation then we stop ✋️.
We start the second stage, which is integrating back all the pressure we have built up but never released.

We integrate them back by taking deeper breath, working out and creating work we like.

4. During sexual stimulation my body is filled with blood. My Heart is pumping blood faster. Eyes are red n half closed. I feel bliss and joy. All this is way our body is preparing to release semen and create another life.

But in semen retention practice, we do not release semen

6. Because the built up pressure is much concentrated in our genital area, the pressure is much stronger in that area.
If we did not integrate those pressure well, every organs in that area will feel the pressure.
Of all the organs, our prostate is much sensitive to this pressure.

8. I took 10 days to clear and clean my reproductive area and tubes.
My prostate still feel pain and sore but if the pain/sore were 8/10 before are now 1/10.

I feel comfortable to start another semen retention countdown. I will work out more and sexually stimulate myself less.

7. So this is what happened to me. I did not integrate the pressure well around the end of the 30 days countdown, I felt pain on my prostate area around day 28.
As soon as I started to release my semen, the pain starts to go away.
So I needed more time to empty my balls.

9. In summary, things we should take away from this thread are
● There is different btw NoFap n semen retention.
● Semen retention practice encourages sexual stimulation.
● Integration of the pressure built up during sexual stimulation is very important.

● Finally, empty your balls, release your semen as soon as you start to feel pain or pressure around your genital area.

You should not feel pain during semen retention practice. Remember this.

I hope you gained some knowledge from this. I am here for you. My DM is open 4 ?s.

This semen retention countdown is probably going to be one of my most beautiful countdown. I can feel it.

I can feel the heat 🔥 burning in me. I can feel peace and bliss already. Is only day 3.

Every man that wants to live his best life should practice semen retention.

The more we sexual stimulate ourself the more pressure we build in our pelvic area. The more pressure in our pelvic area, the more important it is to workout daily or do some yoga.
This helps to move the pressure all over our body and not get stuck in our pelvic area.

I am most balanced, most energetic when counting down on semen retention.
I started writing ✍️ here and counting down in January 2023 and I have never looked back.
Without counting down publicly, I doubt I will have been successful in it.
If you are struggling, do like me

I can feel an increase in my energy. I am surprised after emptying my balls for 10 straight days, my energy did not decline as much.

My spiritual awareness actually increased during this period. I found it interesting.

I rate my sex energy 🔥 65% today.

It's easy for men to blame porn as the result of their porn addiction and side effects that comes from it.

But if a man is honest, he will agree 👍 that is his weak willpower that makes him watch porn and masturbate when he does not want to.

Solution is: SEMEN RETENTION

I started counting down and writing my semen retention experience here daily to hold myself responsible.

This was after counting down on paper journal and calendar failed.

The fact that people see and read my commitment in public, motivated me not to fail. It worked.

2.
After one year and six months of doing this, I have learnt a lot about me, my relationship with porn, the tricks my mind plays to keep me bandage in lust.

It was clear to me that my problem was a weak willpower. If I say no porn today, I couldn't keep my words.

3.
So public journal worked.

Another thing that worked was making peace with porn. I stopped fighting it.
I started embracing it. I stopped watching porn and started studying porn.
I studied watching it on mute, on slow motion. I observe how people react when they organism.

4.
By doing this, Porn became something that added value to me not something that take away value.

In the process, I learnt how to draw breath deeper from my balls.
I will focus my attention on my balls area, with my attention on my balls, I will breath. This was powerful.

5.
Breathing this way energized my body and spread my sex energy all over my body.
When my porn addiction demons come, mostly when I'm triggered by pain, rejection, poor mood.
Instead of me going to porn, I will breath deeply and feel the pain and discomfort. This helped a lot.

To summarize

1. Writing down my journal on semen retention in public made me more committed to my goal.
2. Semen retention practice helped me confront my porn addictions.
3. Do not watch porn, study porn.
4. Breathing deeply is powerful.
5. Feels the pain, heals the pain.

6.
Feeling my pain head on and not avoid them was a game changer. The more I feel them, the less powerful they become.
The less powerful they become, the less need I have to run to porn for comfort.
This was the way, I gradually built more strength and willpower.

I hope you learnt something valuable today from this. This took me years to learn and I am happy to share it with you today.

I only ask you for one thing, if you find value from this, LIKE IT, RETWEET IT from the top (day 8), so other people will see it and hopefully learn. 🙏❤️

Semen retention practice is the gate way of escaping the trap of lust.

One month semen retention is a start that reveals the potential power of SR.

But 3 months semen retention gives an alpha and omega type of strength.

This is because we overcome lust on our way their.

I am keeping sexual stimulating content to the minimum possible. This has kept my sex energy vibration moderate.

When I watch sexual stimulating content and stop 95% close to ejaculation, all the energy I generated boil and burn inside me.

This is very powerful.

My body is radiating with heat from my semen retention. I will rate the heat 70% 🔥.

One great thing about having this heat is, it forces me to be in the present moment often.

The present moment is a peaceful ✌️ moment.

I'm grateful for this SR countdown experience.

We build confidence when we learn how to be comfortable being uncomfortable.

This is what we learn from doing semen retention.

Naturally, our body want to lust in sexual stimulus, masturbate and ejaculate.

But on SRP, we learn to observe the lust and not react to it.

I am enjoying this semen retention countdown. My energy is high and stable. I rate my heat (sex energy) 65% 🔥.
I am very confident and comfortable when I'm on SRC because I know what to do and expect.
I am not fighting my lust, I am observing and learning from them.

I am half way into this countdown. I rate my sex energy 65% 🔥.

I can feel my inner body burning. It feels like a high vibration energy.

When I started becoming comfortable with this burning sensation that comes from semen retention, everything start to make sense.

Two weeks Semen retention is a good duration for someone in a relationship. You will feel all the benefits that comes from semen retention.

But you only have to take two days off and get back at it.

However, one month is great👍for a longer spiritual awareness.

I am full of confidence. I am strong. I am grateful. I am peaceful. I am here to service humanities.

Men, we are not thought to honor and manage our semen well. When we start to honor and stop wasting our semen, we gain so much strength and confidence.

AI is getting better in producing adult content. Sooner we will be seeing adult content we haven't imagined before.

The best security over adult content addiction is semen retention. When we master separating porn from masturbation, we are in the king's zone.

Be a king.

This semen retention countdown has been very smooth, very simple. I keep reminding myself to drink more fluid (water and Cranberry juice are perfect) to keep my urethra clear and clean.

One of my goals is to avoid semen impaction or blue balls on this countdown.

When we discover the power in semen retention, we are never the same fearful being that didn't know how strong n powerful he is.

For me, after completing my first one month SRC, I saw a great power I didn't know I have.
Is my goal to help men, see this power they have.

If history repeats itself, I am entering the area of super bliss in this countdown.

On my last month SRC, 21 to 29 days where full bliss and greater spiritual awareness. I am looking forward to observe this period again.

Today's heat 🔥 is 65%.

My body is raging in sex energy. I can feel it from my head to toe. I rate it 🔥85% intense.
This level of energy is amazing. It makes me feel alert and focus.
It does not feel like being horny. Sex energy can feel different from feeling of horny and bliss.

My body is raging in sex energy. I will rate the heat intensity 65% 🔥.

It feels like being in the Sun 🌞 and burning 🔥. Most men aren't aware of this possibility.

I wasn't aware before I started SRP, that I have this free energy available for daily work and growth.

Day 21 to 29 is key area I want to observed closely.
So far, it is smooth, heat 🔥 is mild. I am confident. I am focus. I am in the present moment. I am very horny.

All we have to do to experience these mood is to hold our seed longer. Semen does the rest of the work.

My body is full of bliss. I feel lighter. I feel present. I feel energetic. I feel confident. I feel peaceful.

Day 21 to 29 was the sweet spot in my last month SRC. It is looking like a sweet spot on this current SRC also.

Heat 🔥 65%, mildly horny, no semen impaction.

Semen retention practice gives me so much balance in life. Before, I used to worry about who will win the battle btw lust and willpower in me. And often, my willpower will lose.

But since I started practicing semen retention, this has reversed. My willpower wins 100%.

I believe in future, semen retention will become more popular. Men will discover the importance of saving their seed for a period of time. It draws men closer to their soul and higher self.

It looks like it is going to be the next religion for men with no guru involved.

I am concluding this one month semen retention countdown here. I do not need to stretch it to day 30.

I learnt from my last one month semen retention, there is no big difference from stopping now and getting to day 30.

No semen impaction n more clarity on day 21 to 27.

What's next?

A 5 days break and a final one month semen retention countdown.

I have achieved understanding n overcoming addiction through semen retention.

My main goal now is to help anyone willing to walk through what I have been talking here.

I am here to help and elevate you.