One month · April 2024

Today is day one of 1 month semen retention countdown. It does not feel like day 1. The heat (sex energy) in me feels about 65% 🔥 intense.
I encourage anyone following my daily journal to participate on this countdown. You can be open or private.
DM is open for questions.

This SRC started with super heat. It's very unusual for me to be feeling this intense heat on day 2.
I will rate the heat intensity 75% 🔥.

Anyhow, I welcome the heat. It makes me alert and present in the present moment.
If you are following this, hit the like button👍

I woke up with a hard wood (hard d,ck). It is always a good sign of heathy reproductive system when this happened.
When I was still deep in porn addiction and ejaculating often, I hardly see any hard wood.
Semen retention will restore your reproductive system for good.

I am more balanced, more confident during SRC.
The rule is clear. No ejaculation for a particular duration of time.
This challenge keeps me on my toes.
I am on the alert. I avoid being in a situation that will increase the temptation of semen release.
📸Getty image

One of the secrets of a successful semen retention countdown is knowing the strength of your willpower.
When I did my first 180 days SRC, I avoided porn for the first 90 days because I didn't trust my willpower could handle it.
Looking back, that was very helpful.

I have counted down the same # many times, they are starting to feel very unique to me. Day 5&6 heats up my body.

I never forgot my first 90 days SRC. It felt like an impossible task to do because I was struggling with 3 days SRC. But I did it through persistence. You can too.

Today truly feels like good semen retention high heat day. All my body is raging in heat.
I observed that semen retention without daily workout would live your energy stuck and unbalanced.
If you want to get the best benefits from SR, you must workout at least 3X a week.

I observed during my multiple 2weeks SRC, day 8 is usually the pick of the heat of my sex energy.
Today, my body is feeling the burning. It feels like a mild warm radiating burning feeling.
As I continue on this 1 month SRC, I expect the pick heat to be around day 15&16.

Semen retention increases my self awareness. It is hard to have so much warm burning energy inside me and be distracted.
Alertness is one of the best effects I like about semen retention. It gets stronger from day 5 and slows down by day 12, and high again on day 19.

Semen retention practice comes with many opportunities to challenge my willpower.
1st challenge is to view porn, masturbate and stop before ejaculation.
2. View porn and not masturbate or ejaculate.
3. Have sex and not ejaculate.
4. Finally, workout frequently.

My body is on fire 🔥 literally. I will rate the burning sensation in me 65%.

Holding in my semen a little longer has given me the opportunity to feel the burning heat of my semen.

My life changed the day I started giving greater value to my semen.

No more wasting it.

Semen Retention keeps me in a higher vibration. Ejaculating frequently keeps me in a lower vibration.
The quality of life we experience is based on the level of vibration we hold.
High vibe activities are gratitude, semen retention, workout, healthy food, meditation.

I will rate the heat (sex energy) in me today 60% 🔥.
My body is calm. I am full of strength and confidence.

I have observed during many SRC, the heat increases from day 5 and slows down by day 12. I do not know why but I found it very interesting.

I encourage every man struggling to do up to a week semen retention to do a public semen retention countdown.
You can open a different X account and use it to count If your current X doesn't aligned with it.
Tag me on your post and I will give you support.
Is time to grow.

Few things motivates a man to reach for his greatest achievement like a beautiful woman he loves.

I am half way to completing this one month semen retention countdown. So far, it has been a wonderful experience.
I experienced a stage women where gravitating toward me for no reason I can explain around day 8.
Now, I am feeling deeper senses of me, my spiritual being.

Today feels like the pick of this one month semen retention countdown.
My energy feels balanced. The heat (sex energy) is 65%🔥. I feel close to my soul. I am confident. I am fortunate. I am grateful.
I believe everything work together for my goodness and prosperity.

One of the things that attracted me to semen retention practice was the testimony from semen retention men that women will gravitate towards you.

It is true. It was one of the first things I noticed when I started.
Maybe women can feel when men seed are stronger.

This has been a perfect semen retention countdown experience. My heat is balanced. My confidence is high. I am grateful for the willpower to keep my semen in me and not waste it.
Never fight porn because what we fight will persist. Rather learn to watch it without masturbating

Semen Retention practice after 30 days will reveal to you the possibilities and strength you have.

Semen Retention after 90 days will crush every addiction and limiting beliefs holding you back to excel in life.

I went through 30 days, 90 days, and 180 days. I know this.

I can't remember being so comfortable and so happy counting down on semen retention than I am at this time.

I feel confident. I feel abundance. I feel loved. I love this energy.

10 more days to go on this countdown. So far, one month semen retention is going great.

One of my goals on this SRC is to observe how day 21 to day 30 feels.

Today, I rate my sex energy 65% 🔥. I am mildly horny. My physical and mental strength are strong. My willpower is very high.

If you see this post, is not by mistake. Is time for next level of growth.

The way my body is burning now is the way it burns when I watch 20 mins of porn.
I remember years ago, I will watch porn and feel this way. I will force myself to ejaculate to neutralize this burning feeling.
Today, I feel this burning without watching porn and is powerful.

My body is raging in sex energy (heat). 70% 🔥. I feel confident. I feel fortunate. I feel present. I didn't expect this much heat at day 23.

Semen retention is the ability to go for a period of time without ejaculation, to increase sex energy and use it productively.

Counting to 30 days has been surprisingly joyful.
I felt all the benefits of semen retention during my 2 and 3 weeks SRC respectively but I must say I felt the most balanced energy and relaxation on this 30 days SRC.

Every man must feel this energy in their life time.

I rate my heat (sex energy) 70% 🔥. I am alert. I am at peace. I am grateful. I am fortunate. I am abundance. I am loved.

Semen retention is allowing my semen to build, grow and mature.

Semen retention is allowing my matured semen to burn and radiate in me as energy.

Counting to 30 days is perfect. I rate my heat 70%🔥. I feel confident. I accept myself as I am. I am not fighting my feelings. I observe my feeling flow through my body.

4 Stages of mood I feel often during semen retention countdown.
1. Neutral
2. Excited
3. Calm
4. Bliss

3 days before this SRC ends. After it ends, I will take 5 days off.
This 30 days on and 5 days off mimic the menstruation circle of women.

I believe semen isn't meant to be kept inside us forever. It's important to release it and refresh the body like female body does.

So far, day 21 to day 28 have been the most beautiful and peaceful energy I felt on this SRC (semen retention countdown).
They have a spiritual quality to it. I see my physical conditions and I feel the energy behind it.
I rate the heat 75% 🔥. My body is full of bliss.

On this SRC, I was curious to know how day 21 to day 30 feels like. I will say on this countdown, day 21 to day 29 was a sweet spot on this countdown.
It presented calmness, peace, soft irritation, confident, self acceptance, blissful state and deeper self awareness.

The summary of this 30 days semen retention countdown.

● It started with high heat from day 2 which was unusual for me.
● The heat intensified from day 5, this was usual.
● I felt the pick of 2 weeks SRC at day 8. I felt the pick of 1 month SRC at day 16.
To continue

● Day 21 to day 29 were blissful.
● During day 21 to 29, my body was calm and my mind was peaceful, no matter what was going on in my life.
● However, my bladder started to hurt a little by day 28. I emptied my balls at day 29.
● Continues

● The more I emptied my balls, the pain went away.
● I first had this experience on my 360 days countdown attempt. Around day 174, I had a wet dream(I ejaculated during my sleep). I continued counting down but every day the pain got stronger.
● I stopped at day 178.

● My experience over periods of doing this SRC have thought me to release my semen whenever I felt my bladder hurting.
● Nothing should ever hurt in your body as a result of doing this.
● Semen retention could cause semen impaction especially if your workout habit is weak.

● It was a good decision because the pain went away.
● So semen impaction is a challenge we should watch out for during SRC. It usually starts after a long countdown and weaker workout.
● I really enjoyed this one month SRC.

● What is my next step from here?

● I will take 5 days break. After 5 days break. I will countdown for another 1 month.