Two weeks · February 2025

I just finished 5 days SRCE yesterday. I can still feel the gains and the burning 🔥.

These 2 weeks SRCE will be very transformative for me. I expect an ego death to happen close to the end.

Ego death is when we surrender to the Universe to lead our ways. Scary 😨.

One of the most important benefits of semen retention is self awareness.

When we retain semen over time, like 3 days up, it starts to burn 🔥 inside us.

This burning brings our attention inward to feel it.

When we feel our body, we know more about our body.

I am highly motivated. I am highly determined to succeed. I am highly optimistic in life.

Inside my body is burning 🔥 up from semen retention, keeping my attention inward. This is powerful.

I'm enjoying it and am grateful to be able to handle it.

To avoid over heating from semen burns🔥I limit my exposure to sexual stimulating content.

To attract more heat, I increase adult content use.

I am currently limiting my exposure to adult content use. Adult content use is never the problem for men but lack of control is.

I'm enjoying this SRCE. I feel the semen burn increasing day by day.

The more the intensity of the burn 🔥 the more I'm more aware of my inner body.

SRCE is my secret power. It balances my energy and heals me. And most importantly, It brings me closer to my soul.

What does day 6 feels like for me.

1. Waking up with a hard boner.
2. Feeling of increase confident.
3. Feeling of abundance.
4. Higher self awareness.
5. Brain storms of sexual stimulating contents. They never stop.

The benefits are greater.
📸

Half way into this semen retention countdown experience (SRCE).

The summary of my experience so far.
● Constant deeper breaths.
● Semen burns 🔥.
● Confidence is high.
● Energy is high.
● 30% ego death.
● Some energy aggression.
● Increase emotional irritation.

Yesterday was full of difficult emotions. There is strong ego death happening. Letting go things that don't serve my higher good.

Ego death is painful but after the storms, irritations, hormonal racks, we come out to the other side a better man with greater awareness.

Wonderful things semen retention has allowed me to do.

1. Able to control porn energy.
2 Able to fill complete and free.
3. Able to rewire my brain from poor to abundance.
4. Able to feel confidence and whole.
5. Able to feel my soul deeply.

What does day 10 feels like to me.

1. Body ache
2. Burning 🔥 inner body
3. Increase self awareness
4. 50% ego death
5. Calm mind
6. Increase creativity
7. Horny

I am very grateful to be in this space.

Semen retention countdown done in public like this has helped me not to give up during my SR countdowns because of the disappointment I will feel.

I encourage counting in public, If you are like me. It will be that extra reason you need to stay consistent.

This has been a wonderful Semen retention countdown experience. This month is buzzing heavily in higher energy. February has been my most difficult month to do SR and the most rewarding 🙌.

I feel calm. I feel confident. I accept myself as I am. Today Semen Fire 🔥 65%.

What does day 13 feels like.

1. Calm mind
2. Semen burns 🔥
3. Increase self awareness
4. Horny
5. 85% ego death
6. Irritation mood gone
7. Balance mood

Semen retention is a different world all together. Is highly self transformative.

I am finally at the end. The summary of what I learnt.

1. Semen retention growths are forever. You don't lose the gains.

2. The semen burns 🔥 grows as days go.

3. Day 7, 8, 9 was full of emotional Rollercoaster 🎢

4. Ego death shows as moodiness, sadness, anger etc

5. The maximum ego death depth I felt was 90%.

6. No semen impaction, no pain, no blue balls.

7. Every man alive in this generation can benefit from semen retention.

8. My goal is to be an inspiration for those looking for a way to grow.