Five days · February 2025

I am in my strongest self mentality emotionally and physically when I'm on semen retention. I am always grateful for the opportunity and strength I have to walk through this journey.

I hope that more men will take on semen retention and see what power they have in them.

Today feels almost neutral in the world of semen retention fire. I will rate today's semen fire 🔥 35%.

I feel the hunger to create something. I feel abundance. I feel very confident. I feel calm and peaceful.

Semen retention helps me grow and become the best I can be.

When I'm on semen retention vs off semen retention, which one is more fun?

On SR, I am more cautious ⚠️ about falling, my inner body burns🔥, I'm very horny and mostly no sex involved.

Off SR, I have no rules, ⬆️ Freedom but lower strength.

So, both are fun but on is ⬆️

What is the best way for me to overcome an unwanted crave for porn or sex?

I named it O_B_D_R 💨 Observe it_Breath_Deeply_Relax. I repeat this every time I feel the temptation for porn or sex.

This works 100% of the time. Deep breath is the secret power in this practice.

What is the negative side effects of semen retention?

1.
Semen Impaction: Semen can get congested in our prostate after a long period of semen retention and cause prostate pain.

Remedy: Release your semen as soon as you feel pain. Cranberry juice cleanse the urethra.

2.
Irritation and Frustration: After 5 days of semen retention, semen burns 🔥 inside our body. You will feel the burning grow as days go.
Is irritating but after doing it for a while you will get used to it.

Remedy: Daily workout is the best remedy for this irritation.

3.
Sexual Hunger: This is obvious. Semen retention is going against our natural rhythm. We go for days, weeks and even months without sex and releasing semen.
But remembering the benefits it brings will keep us going and it worth it.

Break day

Another 5 days semen retention countdown experience starts tomorrow.

2nd section of a 3 series of 5 days semen retention starts today.

I feel pumped whenever I start a new semen retention countdown because I am about to gain more energy, confidence, strength and increase self awareness.

The rules are clear.
No ejaculation till 5 days.
Day 1