Two weeks · June 2025

14 days semen retention countdown experience starts today.
Every time I do semen retention countdown, I always experienced something new.
I'm not sure what I will experience on this countdown but I'm excited to see what comes through.

Please join me to count.

I will talk about my experience with semen impaction and my misunderstanding of it. I will talk about what was hurting my prostate that I mistook as semen impaction.

These SREC have given me many opportunities to explore my deeper self awareness.

Stay turn.

My brain 🧠 still want to indulge in sexual related content but I kept feeling the thoughts and not react to it.

Every time that happens my craving weakens and my strength to continue semen retention grow stronger.

This is how to overcome relapse when doing SREC.

If you passed day 4 test, you have passed a major mile stone.

Remember how you did it. You will need to repeat that from day 5 to day 11, another mile stone.

Semen retention is easier when we focus on day to day challenges.

Don't think about tomorrow. Just today.

During a long semen retention, semen impaction can happen. I experienced one on my 180 days SR. As soon as I ejaculated it goes always.

Inflamed prostate can be misunderstood as semen impaction. Breath in and hold the breath just before ejaculation keep our sex energy in.

Breathing in and hold it just before ejaculation keep our sex energy from getting lost with the semen ejaculation.

This when done daily can cause the prostate to inflamed. It is best done periodically, like once in two weeks.

Unaware, I was doing it more often resulting to pain in my prostate. But ever since I stopped it, the pain has gone away.

The semen retention practice is teaching me a lot about my body.
Some lessons come through pain.

I am chilling today. My confidence is high. I accept life as it is. I am humble. I am wise. I am abundance. I am forgiving. I am honest. I am here to learn and teach.

Semen Retention comes with a lot of discipline that will help us grow internally and externally.

My energy is up. Day 5 to day 11 are powerful days to ride through.

The semen fire 🔥 gets hotter. Our crave for sex or porn gets smarter. But keep observing your thoughts of fear to relapse or hunger for sex.

This is all your need. Every time you do not give in, you grow.

I am enjoying this semen retention. I haven't been working out during this semen retention which is not good because I am not balancing the fire that is growing in me well.

I do not have the energy to workout which is ok. So I will keep going until I feel like I can't.

Craves for relapse continues. It never stops until the last day. Semen retention practice will train your mind to be strong than anything I have ever seen before.

By the time anyone counts this to 90 days, the brain has grown a monster strength to say no to ejaculation.

I am struggling to catch up with my daily Journaling. I feel like time is moving faster than it used to.

Is Day 9, I feel like my semen fire 🔥 have reached it pick for this countdown.
The rest of this countdown fire will be challenging but familiar energy.

All is going as planned. I do not feel pain on my prostate. I am avoiding sexual stimulants as much as I can, to avoid over heating 🔥.

The temptation for relapse are their. I have to be alert and awake of my mind tricks for need for sex.

I can't let my guard down.

I'm on the last face of this semen retention countdown experience. It has been a good one. A little difficult because I haven't done two weeks for some time now.

I followed the basic rule. Feel the sex energy trigger, allow the feeling through and feel it until it evaporates.