Two weeks · August 2025

I am most confident, most stronger, most powerful, most emotionally stable and most creative when I am doing semen retention countdown.

It is my honest believe that any man that successful completed a 3 months semen retention will reach all his dreams in life.

I am grateful for discovering semen retention practice. I am grateful for the strength n conviction to practice it without giving up. I am grateful for many that will find the strength to practice it.
Today, I am getting flashes of thoughts to masturbate. Is normal. 🔥50%

Semen retention practice is not for everyone. It's great for men who have very high sexual energy.

If a man with high sexual energy can control it via semen retention or other methods, he is going to become very stable and powerful.

I'm horny 85%, sexual fire 🔥 60%.

Based on my years of doing semen retention, Day 1 - 4 bring mindset challenges.
Day 5 -12 bring both mindset and physical challenges.
Day 13 - 18 are repeat of old challenges with more intensity.

If you can get to Day 13, you can get to 3 months.

Tip: avoid porn and sex.

Expanding on Day 4 topic: Day 1-4 mindset challenges.
On day 1-4, our mind are very active. Flashes of gorgeous sexy people come through our mind constantly. If our willpower is weak, we will struggle more to be successful.

Tip to win: See, feel, acknowledge it then 👇

During semen retention day 5-11, the relapse triggers continue to intensify.

Not only do the sexy images continue to trigger you but your semen volume starts to get bigger.

These lead to a regular hardon all the time but the body will adjust after few days.

If you can reach day 13, you can reach 3 months. This is because the willpower you used to overcome 13 days should be strong enough to continue to support you going further.

2 things that helped me the most.
1. Feel the triggers, don't react to it.
2. Count in public.

Semen retention is not a quick fix for sexual energy imbalance. It is a life long sexual energy balancing process.

The challenges will always be hard but the rewards are miraculous. To be successful, you need to be 100% committed.

You can't afford to be distracted.

I am 2 days passed the middle of this semen retention countdown. Today, my body system is calm. I don't feel many triggers. In fact, it doesn't feel like I'm on semen retention. The fire 🔥 is low.

I am grateful for today. I am grateful for my strong willpower.

After many unsuccessful attempts of my brain to lure me to sex, porn and be happy and feed my addiction, my brain calmed down.

I'm not getting hardon in the morning and I'm not getting flashes of sex and sexy images in my brain.

I wonder when they will start again. 🤔

I feel bliss 😊. I feel freedom. I feel secured. Semen retention takes us beyond sexual energy.

It resets every programs running in our brain if we do it long enough.

Is day 11 and I'm already feeling a deeper level of semen retention benefits.

At this point on this semen retention countdown, my willpower has overcame all the craves and triggers my brain threw at me since the beginning of this countdown.
The craves and triggers didn't go away, their noise calmed down.

It will resume again in an advanced level.

I woke up with a hardwood today. It's a new start. It's a new thought and emotional challenges to experience for the next two weeks if I'm doing a month countdown.

However, this countdown is for 2 weeks. The longer Semen R. goes, the more spiritual benefits to experience.

My 2 Weeks SRCE Summary: Every semen retention countdown experience is a gift to my soul.

💬 Day 1-5 reveals images triggers.
💬 Day 6-10 reveals images and physical triggers.
💬 Day 9-14 reveals calmness, bliss, and a new challenge ahead.

Another 2 Weeks SRCE Soon.