Two weeks · January 2026

Two weeks semen retention countdown experience start today.

From experience, this is not going to feel like day 1 going up. It will feel like day 14 going up.

The gain we received from the first semen retention doesn't go away.

I want at least one man to participate.

My goal for this semen retention countdown is to observe the spiritual experience this level of semen retention will reveal.

I expect the heat 🔥 to be more intense and powerful. Let's go.

Today, I noticed an increase in confidence. I am calm. I am positive. I am committed. I am focused.

I rate my semen heat 🔥 75% today. This heat as time goes burns my ego down.

One month is deep but 3 months are the holy grill.

No lustful addiction survives it. (MV)

This is day 3/14 but in reality it feels like day 16/30.

Semen retention gain stays with you forever. That is how life changing this practice is.

The semen 🔥 today is strong. Is Ego burning strong. about 80%. This is Golden moment for me. I work will fire 🔥.

The days aren't moving as fast as my last 2 weeks semen retention countdown were.

I have learnt every semen retention countdown has it own personality. There is always something new to learn.

Today, my mood is stable. I have peace of mind. I feel abundance.

This is going great. Today, I feel the heat 🔥 X2 more than when I started my last 2 weeks semen retention.

This is where the deep clinical work starts. The fire 🔥 keeps me in the present moment. I am confident. I am focus.

This is a gift 🎁 many men never discover.

Today feels like day 20/30. My body is calm. My mind is free. No active porn images or videos coming into my mind to trigger me.

I found that very strange but my theory is my brain has learnt my pattern. That trigger has gotten too weak.

I am blooming in gratitude.

I am balance. I am courageous. I am open minded. I am free. I am independent. I am love. I am peace.

I am grateful.

The journey continues. Semen fire burning 🔥. Rated 85%🔥 today.

There is no way to heaven that isn't hell.

Semen retention over the time, burns our ego down and simplifies our energy.

It isn't a comfortable journey but it's a worthy journey.

I am enjoying this energy. I wish life is this present all the time.

Through deep activities, we recognize a deeper version of us.

This is why semen retention is powerful. It burns deep into your ego. What is left is your soul.

It's a powerful experience to have.

I am grateful to see another day. I am grateful to discover semen retention. I am grateful to push through to normalize it in my life.

Today fire 🔥 is about 85%. I am more present. I am more confident. I am more of a soul than an ego expression.

The journey continues

3 days before this 2 weeks semen retention countdown ends.

I'm deep into it now. Every minute is a major flash of triggers of lust. Each non reaction to the trigger is a big win.

This is semen retention in a nutshell. Allowing you to be comfortable being uncomfortable.

The different between day 1 and day 12 is day 12 I am more calm, more present, more confident.

I allow my energy to flow freely and positively. I over ride fear by following my truth as pure as possible.

I run my thoughts through my heart. Heart gives clarity. 💫

This semen retention countdown experience has ended.

What I learnt: You never lose your gains even if you relapsed. Any successful day stays with you forever.

I used to be disappointed after relapsing in 3 or 4 days.
But looking back, those days built my foundation.

One week semen retention countdown experience starts this coming Friday.

I hope you will countdown with me.