One week · February 2026

By day 2 mostly my brain has not noticed that fasting is on. By day 4-5 my brain starts to crave for semen release.

Day 4-5 are where I failed the most during my early years. I couldn't hold the heat.

But by breathing deeply and observing the triggers and not be them 👇

Today was very similar to day 2, few or no triggers at all.

There is no way I could have been more confident and focus without overcoming my lust.

Semen retention was extremely helpful. It helped me control my appetite for lust and keep my semen in, not waste it.

Day 4 used to be hell to pass through. Today, is like a normal day.

They said practice makes perfect. I can agree with that. Every countdown helped. Every relapsed helped.

Semen retention practice is a win win situation. I stood up tall as a man when lust is controlled.

If this is how all semen retention countdown experience starts, I will be in heaven all the time.

My body doesn't feel any fire 🔥 burning that wasn't their already when I started this countdown.

This level of fire that feels normal now used to feel like hell.

I'm not sure if anyone was counting with me but no one responded.

If you did, please drop in the comment, what's two benefits you discovered from doing this.

For me, It has been a peaceful, calm, emotional stable experience. Tomorrow is the last day for this countdown.

This semen retention countdown experience ends today. It has been a sweet ride. One of the best countdown I have done.

My mind was extremely calm. My body was at peace. I honestly will love to continue.

My goal on this countdown was to be more present in the moment.