One week · February 2026

I will explain how to be successful in doing semen retention to you like I will explain it to myself if I'm just starting today.

Semen retention is not a one time do and stop, it can be but that means you didn't go deeper.

It's a life style, a new habit, a way of living.

Semen retention is very transformative to our mind and soul.

We need a strong body and spirit to receive the new energy that comes with it.

Things we must start practicing daily to get our body and mind ready.

1. Give daily gratitude.
2. Workout daily.
3. Eat/drink healthy.

Before you start any semen retention countdown experience, you have to prepare your mind well.

My weakness was porn. I was addicted. I couldn't control it. It controlled me.

And every time I watched it, I will ejaculated. It was a big struggle.

Finally, I learnt to do something that was helpful. Before I started any semen retention, I had to watch as much porn as I want. I will explore every fantasy I love to see. I will feel full and satisfied.

Then I will start. Every time the hunger for porn comes up,

Continues...

Every time hunger for porn comes up, I will remind myself, I have seen enough. I will be fine without seeing any more.

This was a helpful tip how I was able to complete a 6 months semen retention countdown experience. All written down here daily.

It worked and continues to work.

So far on what I haved talked about that helped me succeeded in doing semen retention.

1: A high level daily routines: like daily gratitude, eating healthy and drinking enough water and daily workout. They are non negotiable.

2: know your top weakness and eliminate it.

With the idea 💡 of satisfying my porn craving first blf I started, I decided to open a twitter account (this account) and do it in public. It was a random thought. It worked.

Before that, I tried for months or a year privately but I kept felling to pass 5 days.

Semen retention is very powerful. If you can reten your semen at will, you have solved 90% of your porn problem.

Not only will you continue to enjoy porn, you also keep your strength in. It's a big win.

But you have to gain the power through discipline and sacrifices first.

That's why I'm here. That's why I pushed to 6 months. To show you that it is possible.

I'm in 6 days. I have watched at least a 4 hours of porn, in the last 6 days.

Releasing semen wasn't an option. It wasn't a struggle.

You can do it. My DM is open for free consultation.

What I have disclosed on how to be successful in doing semen retention on this 7 days SR experience.

1. 3 non negotiables:

1. Daily gratitude.
2. Eat healthy and drink enough water and
3. Daily workout.

2. Satisfy your craves before you start.

5. Countdown in public.

An extension from my 7 days semen retention countdown experience.

I have completed the 7 days semen retention experience I set out to do. But I feel the need not to end it yet but to continue going and sharing more thoughts.

So I call this an extension from the 7 days SRCE.

It could end anytime.
I will be highlighting thoughts in image form I had shared here before about what helped me to be successful in doing semen retention countdown experience.

I will also be highlighting the fire 🔥 level I'm feeling inside me.

I tend to use nude images 🔞

Today's semen retention fire is off the chart. My body is raging and burning. Not horny fire 🔥 but irritation fire. That is classical semen retention sign.

It feels very uncomfortable to bare at first but when you feel it over and over, it becomes part of you. Fire rate 85% 🔥

This semen retention countdown experience extension ends today.

New two weeks semen retention countdown experience starts on Monday.

Who will be challenging themselves to give it a try?