Three weeks · September 2023

Day one of three weeks semen retention countdown. I have the feeling this countdown is going to be very interesting.
I can feel the horny heat already. I can feel signs of increased spiritual awareness. And this is only day one.
Please like this if you are participating.

The rule is only one:

You can do whatever you want but DO NOT EJACULATE FOR THREE WEEKS. If you can watch porn and still hold your semen that is fine.

One thing I know for sure, you will gain much and know more about you after this countdown. I GUARANTEE YOU THAT.

Body and mind are calm. I have no hunger for lust. It feels like I am on a holiday from lust.
I am beginning to conclude that the changes I see in a TWO WEEKS semen retention stays with me after I completed the countdown.

I feel now like how I felt in SR day 14 to 18. It's a feeling of closeness to my inner spirit.
That tells me that I did not fall down from the last two weeks semen retention I completed. The feelings continue like I never stopped the last 2 weeks SR.

Today is calm and peaceful. No hunger for lust and porn.

It's interesting, when I give myself permission to watch porn, I lost appetite. When I restrict myself, the hunger for porn increased.

Is day 5 already. Days are moving fast it seems. I am surprised how comfortable I am around porn materials during this countdown.
Sex pictures and videos should feel normal to us and not scared and shy.

I am feeling the 3rd sign I see during semen retention countdown. This 3rd sign is increase spiritual awareness.

This tells me the last two weeks SR countdown I finished did not go away. This SR countdown is a continuation of it.

I am enjoying the abundance of energy, confidence and peace of mind that come from semen retention practice.

I am forever grateful.

Semen retention takes time to master. It took me two years of semen retention practice failures to complete 180 days SR this year.

Never give up in your goals. Take one step at a time everyday. Do not be afraid to seek help.

Semen retention is about learning how to conserve our energy. When we release our semen frequently we deplete our strength.
When we conserve our semen frequently, we store more energy and increase our strength.

There is something special about a man that can hold his semen at will for weeks. He is a man that has confronted his weak nature and overcame it.
I invite you to be that man.

In my experience, btw 5 to 10 days are usually the red zones for hunger of porn watch.
Yesterday, the 10 day, was full of crave for porn watch. I didn't see any justification to do it, so I just observe the crave and didn't fall for it.

When we highly stimulate our sexual energy through porn, sex or any other way, without releasing our semen, we experience higher energy moving inside our body.

We should use this energy to create something positive and beneficial for our future.

I am so horny since day 10. Today is the highest. I will keep breathing deep and observing how horny I feel.

I will minimize doing anything that will amplify the feeling more than it is now.

My body is full of sex energy today. I am holding it in. I am not going to waist it through ejaculation. I will use it to workout and to create something positive in this world.

For me, this is what semen retention is all about.

Welcome everyone that followed this handle and everyone interested in reaching a new higher level in life through semen retention.
I was addicted to porn for years. I tried many things. Nothing worked, until I started doing semen retention.
Semen retention saved me.

I will be posting resources that had helped me grew as a man through semen retention.

My #1 Top teacher I want you to checkout is Dante Young (a youtuber). His motivational messages for young men are powerful. (I have no affirmation with him)

Three techniques I use every time I am horny and my brain crave for porn.

1. Breathing deeply and observing the porn craves without acting on it. This worked 100% of the time for me.

I will post 2 more techniques tomorrow. (My DM is open for any question) 👍

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#2 technique I use to overcome porn addiction is

Know Your Triggers: It took me a while but over time I observed that pain, loneliness, rejection and fear are very difficult emotion for me.
Over time I have used porn to norm this feeling

How To Notice Triggers: every time I crave porn, I immediately reflects back to my last few minutes to hours to observe what discomfort I am trying to avoid. 98% of the time is one of the triggers I mentioned.
Knowing your triggers is very powerful to overcome any addiction.

So What Do I Do When I Noticed The Triggers? Someone may asked.

What I do is stay with the feeling. I feel it and not run to porn to avoid it. It is difficult to feel your pain, loneliness, rejection or fear but over time it gets easier.

Recap:
#2 technique I use to overcome porn addiction.
- know your triggers
- reflect back in minutes or hours to notice the trigger.
- Feel the trigger until it evaporated.
- Appreciate yourself. You just won a major personal development war.

#3 technique is learning what you like about your addiction. (I am out of time. I will expand on this tomorrow). Stay tuned.

#3 technique I use to overcome porn addiction is understanding every stages of my addiction.

For Porn: 1. trigger, 2. Irritation, 3. Watch porn, 4. Feel excited, 5. Ejaculate.

Understanding the stages help us see the anatomy of our addiction. Makes it easy to break.

My body is full of sex energy. It took me a while to realized being horny is not a call to get in engaged with sex related activities.

I used to find sex energy or being horny irritating and will hurry up and get raid of it.

Now, I enjoy holding the energy in.

Exercising the penile muscle is very important. Semen retention in many ways involves less sex activities.
So is important to keep the penile muscle strong so the penis does not get weak. Pelvic floor exercise is one of many I do daily. I will be posting more exercises.

I was struggling to complete a one week semen retention as of last December. But because I never gave up, I am doing more without too much effort.

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End of countdown.

What I learnt on this countdown.

1. I was shocked to see an advanced sign of SR in the first week (the sign is increased spiritual awareness).
2. Day 10 to day 16 was full hunger for sex activities (This was expected).
Journey continues. Stay tuned.