18 days · October 2023

is always exciting for me. Today, I am particularly excited because I took long days off from my last SR countdown.
I expect to experienced more new challenges and new awareness.

Every cell in my body is calm. When I am countingdown on semen retention, my willpower increases many folds. I am more focus, determine, confident. I am in the zone. My body is excited to be filled with more energy.
Retaining semen makes us powerful.

Usually day 1 to 5 are smooth and easier because the new stored energy in me has not intensify. By day 5 to 12 is another story. If you pass this period, you have won a big war within you.
Who is currently doing Semen retention? 👇

When we do long time semen retention, from 3 months up, all the benefits (high confidence, focus, increase willpower, strength etc) stay with us for life.

I watched some porn during my daily workout yesterday and stayed in full control.
I find real value in porn when I explore it with limits, and I explore it in different ways.

1. I like watching it on mute, just the action, no sound. It is very captivating.

2. Sometimes during my home workout, I listen to it on my earphones. It charges my body up and gives me an extra boost to push harder.

3. When I watch, I make sure I am not wearing tight pants or shorts. Loose clothes allow blood to circulate easily throughout my body.
4. I breathe deeply the whole time. This circulates my energy and balances it.

There are more, but I will stop here today.

Many have come up with different ideas how to over ride a thought. The most simplest strategy I use that work great is BREATHING DEEPLY.
When I experienced undesirable thought, I do not try to block it. I breath deeply slowly at least 3x. The longer the better. Works.

My body is full of energy this morning. I haven't been as horny as I was on day 5. I enjoy going through days without thinking much about sex.
Semen retention has thought me so much about me. Like how to face my fears. I am not afraid of any weakness because SR empowers me.

Today, my energy is calm. I feel balanced. This is what semen retention does after one week. It makes us more balanced.
Even thus, pain will come, anger will come and disappointment will always be their, we reduce self criticism and accept to FEEL our weakness more.

Through observing my emotions when I am around sexual materia, I have learnt this week that sexual materia expands my energy and emotion.
The only thing that balance this expansion of energy is breathing deeply.
When you start to breath deeply, you can over come a lot.

Every semen retention countdown offers me opportunity to explore a new thing about me.
On this countdown, I have been exploring how my energy reacts when I exposed myself to an adult content (like porn)
Start adult content, feel energy rise, stop after 15 mins. Energy↘️

On the surface semen retention is about holding your semen longer than you are used to.
On the deeper level is about understanding your relationship with your feelings, thoughts, building stronger willpower, accepting you as you are now and tapping in to your higher self.

I am doing the next 4 days porn free as much as possible. Because of this, I expect my brain to react in ways that will make me want to watch porn.
If I want to witness my subconscious mind's tricks on me, I will cut off a longtime habit and observe my mind react to it.

I am full of sex energy. I am more productive. I accept myself as I am today. I face my emotions of fear. I appreciate myself. I give gratitude daily.
Holding my semen for days heals my body and helps balance my emotions.
Have you benefited from semen retention?

2 weeks is a perfect ejaculation circle for me without putting me in my lower energy.
By two weeks, I have witnessed almost all the gains of SR, which includes focus, strength and peace.
But if you haven't done SR before, a month to 3 months is good to try.

I am ending this countdown here.

What I learnt?
1. Deep breathing continues to be one of the best ways to overcome making poor decisions.
2. Porn can be used to learn to feel my emotional energy. I turn it on, feel my energy rise, peak. I turn it off, energy fall.