Two weeks · November 2023

It's a new day, a new mindset, a new opportunity, a new challenge for self improvement.
New two weeks semen retention countdown starts today.
After this is completion, I will take two days off and repeat another two weeks SRC. Target duration is three months.

Who will like to participate with me?
Please hit the like button and Rt this post. I will follow you. Only my followers.

I know you got this my friend.

I am very happy during SR countdown. My mind is calmer. My energy is peaceful. I am comfortable.
Without SR countdown, I enjoy the freedom of no restrictions. I feel deeper freedom. But I struggle with how much energy I am losing through ejaculation.
It's a balancing art.

Life does not get easier, we get stronger.
Semen retention is probably one of the hardest self development practice I have ever done.
I completed a one month semen retention in 2020. It took me 2 years to complete another 31+ days.
I never gave up. I knew I can do it.

Before I gained strength holding my semen longer, I was losing so much energy through watching CORN that leads to MASTURBATION that leads to EJACULATION.
Semen retention practice has given me great tools to over come this careless losing of energy. Those tools you can have.

Tools that helped me overcome poor will power.

1. Deep breathing, feeling and accepting what every moment brings.
2. Accepting corn(porn) and not running from it.
3. Stopped constant ejaculation.
4. Balanced mood.
5. Confidence.
6. Wealthy.

If you are doing semen retention for the first time, every day you did not ejaculate is a victory.
You will notice something in you in a week and clearly noticed increased in energy by 2 to 3 weeks. Week 4, you should notice more peace of mind.
Keep moving forward.

When we held our seed longer(from 7 days up), we get to experienced what sex energy feels like and what increase them.

What increase my sex energy
1. Corn(porn).
2. Marijuana.
3. Workout.
4. Longer time without sex.

Share: What increase your sex energy?

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I keep going. I am full of confidence. I am full of gratitude. I am full of energy.

To everyone reading this, my wish for you is

Peaceful

I feel loved. I feel confidence. I feel worthy. Day 10, so far, I have felt the sexual heat of those semen I stored in me. I have felt the increased energy. Now, I am feeling closer to my inner being. All these signs are classic signs of semen retention.

3 more days and I will take 2 days off, then repeat another 2 weeks of SRE.
I am very excited for the strength I get from holding my seed longer.

To everyone reading this, may your days prosper. May you have the strength to thrive over your challenges in life.
I ❤ You👊

Thank you the Universe for the grace to be alive today. Thank you for the health and prosperity.
Thank you for the new opportunities. Thank you for the strength.
2 days to go, if you are reading this, is not by mistake. We can all benefit from retaining our semen.

My DM is open for any question. No question is a bad question if it is honest.

I am learning so much on this semen retention countdown. I can control my sex emotions more easier than I used to.
I feel like not stopping but I had to stick with the plan.
Who is doing semen retention?
Drop us a tip on what not to do during SR 👇
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This is probably the easiest two weeks semen retention countdown I have made.
I was managing porn well like I have never before. I was calm. No major porn or sex hunger that regularly comes btw 5 to 10 days.
This is a sign of growth. If you want to grow do SR.

I will take two days break. During my off days break, I will be drinking lots of fluids, mostly water and cranberry juice.
Fluid is great in cleaning our body and renewing our energy.

The next two days, I will be posting off day on this thread.

?? 👉DM

OFF DAY:

I drink cranberry juice and water to flush my urinary tracks clean, mostly on my off days.

Cranberry is legendary good for cleaning our urinary tracks.

Off Day 2:

I have not wanted to get back to retaining my semen more than I am now.
The benefits I feel are getting higher and stronger. I can see it in my daily work.
I am starting another 2 weeks semen retention countdown tomorrow.
Who is ready to countdown with me?