Two weeks · November 2023

Today is the first day of another 2 weeks Semen Retention Countdown.

I am very happy. I am motivated. I am proud of myself. I am the best I can be at this present moment.

Please join me on this countdown. The only rule is "Do not ejaculate for 2 weeks".

Before I started doing semen retention effectively, I was releasing my semen carelessly. I was working out daily, stayed in positive mood, ate healthy, drank fluids and meditate.

I thought all these will take me to the promised land. It was powerful but not like SR.

Calm mind, body vibrating high, abundance mind set.

I credit all this to semen retention practice.

(I like soccer and wanted to post this today. It ended 14 : 0 ).

I am joyful. I am peaceful. My energy is high and stable.

Semen retention is extremely powerful in lifting our energy up.

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As usual, btw day 5 to 12, I expect higher fire to rise. Last two week semen retention countdown was very easy to complete.
I expect this one to be easy too but no guarantees. However, no matter how hard it gets, I will go through it.

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Life is sweet and bitter. Every good thing has a bad side to it. Semen retention negative side I have witnessed was an inflamed bladder or prostate.
On my 170+ days semen retention countdown, I had a wet dream. Looking back now, I know it was a sign to end the countdown.

After the day of the wet dream (wet dream is when you ejaculate in your sleep).
It's a sign your body is far over due for ejaculate (I didn't know this then) so I continued with the countdown only to start having bad pain in my pelvis area. I hurried and end it.

I remembered years ago, me doing one week semen retention was extremely difficult.
Now, I am not only doing one week easily, I do it with porn watch and dating women if I want.

Everything we want to accomplished in life, we can accomplished it if we never give up.

Thanksgiving day. I am thankful for life. I am thankful for health. I am thankful for family and friends. I am thankful for semen retention. I am thankful for daily growth.

To anyone reading this, I wish you wealth, good health and abundance mindset.

I am feeling the heat of sex energy. Is day 9 and is expected. Around day 5 to 12 is when I used this heat to my advantage by using the higher energy it brings to improve my creativity.
Before I master this higher heat, I used to find it irritating to feel. Not anymore.

My body is full of heat. I am loving it. I am highly motivated. I am in the present moment more. Creativity comes easy. I am hungry for growth.

All these good qualities are because of the semen stored in my body.

Remember 👇

I am cruising easily on this semen retention countdown. Energy is high. Focus is sharp. Confidence is high.
I was struggle to balance my energy and stay focus for years. I knew lack of discipline with ejaculation was one of my problems.

I am so grateful I am here now.

I am full of sex energy (heat). I used to watch porn, ejaculate and waste this energy. Now, through semen retention practice, I have learnt how to hold this sex energy in and expressed it in a creative way.
It's a great challenge with great rewards.

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Life is an adventure. Life is a big challenge. Life is full of lessons. 13th day on this SR countdown, my body is full of energy.
I am very confident. I am very grateful for what I have now.

SR countdown is a life saver for me.

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Today is the last day for this semen retention countdown. It was another great experience that brought me many growths, physically, emotionally and spiritually.
The key things I learnt:

1. Progress is key, not perfection.

2. The higher our energy, the better our life.

3. Our semen is our strongest ally. Never waste it.

4. We hardly manifest our dreams when we waste our energy through frequent ejaculation.

The next step from here is a two days break. After that, another 2 weeks Semen retention countdown starts.

Join me 🙏❤

Off Day 1 💨 end of 2nd 2 weeks.

Off Day 2