Two weeks · December 2023

Today starts another 2 weeks of semen retention practice.
I noticed, I look forward to being on semen retention than being off.
The advantages are many.

This is a great opportunity for those reading this to try this and elevate their life for good.
Let's go 👊💪👏

My mind is calm. My energy is balanced. I am confident. I am strong.
This two weeks semen retention countdown is going to be epic for me. I can feel it.
Me to you: Be more than an observer. Be an action taker.

Things I found helpful during semen retention is yoga, workout, daily gratitude, healthy diets, water. Someone that practice these things daily will have a more profound experience during semen retention than someone that doesn't, in my view.

📸 unknown

Is day four today. I feel like this countdown is flying by so fast.
In general, in my experience, the first 4 days of semen retention countdown is the easiest period to go through. However, my body craves for sex or porn starts to get stronger by day 5 all the way to day 12

This is usually when my sex energy starts to get stronger and stronger. However, on this day 5, my energy is still calm. I have no hunger for sex or porn.
This is another prove that every semen retention countdown (SRC) brings different experience.

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In life, we must gain energy to be more productive. The more SRC we do, the more energy we have. The more energy we have, the more productive we are in this world.
If we want to thrive, we must learn how to hold our semen longer to increase our energy.

📸 unknown

I feel the need to accept life as it is. I feel the need to stop doubting. I feel the need to be free. I feel the need to help. I feel the need to give more. I feel the need to be grateful. I feel the need to be a good human being. I feel the need.

Another beautiful day to live and rejoice on earth. Today, my body is radiating with sex energy. The energy is on the Lower end and I expect it to get stronger as the days go.
One of the most important things semen retention does is keeping our energy high and us alert.

Today is very smooth and gentle. Is one of those days I rarely remember semen retention.

I am full of energy. I am confident. I am grateful. I am faithful.

Life is a mystery. We will never find all our answers but if we truth to our self then that's all that matter.

My body is radiating with sex energy (heat). I used to waste this energy, now I hold it in. This energy helps me be creative and alert daily.
We can gain energy in many ways like food, music, words, family...etc. but sex energy is the most powerful of them all.
Do SR ✊

Every semen retention countdown is very unique. This countdown is probably one of the most balanced I have done.
I had a lot of challenges this couple of weeks but I dealt with it by accepting what life brings to me every moment.
I won't have done it without SR energy.

Another day on earth, I am very grateful. Two days to go on this semen retention countdown (SRC).
Life events have been very challenging these two weeks.
I stayed focused. I stayed stoic. I stayed abundance. Credit to the premium energy I stored from holding in my semen.

One day before this countdown ends. I wish many people are doing this countdown with me or on their own. Lots of life will change.
I didn't gain energy stability and balance until I started successful completing semen retention.

Holding your seed is a game changer.

Today is the end of this 2 weeks Semen retention countdown.

4 things I learnt?

1. Every SRC is unique.
2. High emotional balance happens when we do SRC often.
3. Crisis could hardly dominate you, when you are successfully doing SRC.
4. Hard work pays.

Believe in you

Today is day 1 of 2 weeks Semen retention countdown. I am excited to start this countdown.
I noticed, I am more balanced and focused when I'm counting down on SR than when I'm off.
Joint me on this SRC. The only rule is "do not ejaculate for the next two weeks."

Let's go 👊💪