Two weeks · December 2023

From my experience, 1 to 5 days are the easiest time for SRC but I'm down with cold. My energy is struggling but still keeping up today.

Today was very stressful but I had enough energy to handle it. Thanks to the semen I stored in me.
Semen retention is the easiest energy hack I have found in my self development journey.

📸Tesla

This last 4 days could be described as semen energy vs cold. Cough, sneezing, congestion are the symptoms I have.
I can feel my immune is strong because I am not getting worse.
Again, I credit my stronger immune system to a healthy life style I practice.

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I feel the heat of sex energy stronger today. My body is radiating with sex energy. It makes me high and more present in the moment.
It's hard to ignore a raging heat running all over your body. I used to be uncomfortable with it but now I adore it.

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It feels like I blinked my eyes and is six days. This week ran so fast for me.
One good thing about counting down daily is the closeness it brings me to my daily and weekly experiences and changes from month to month.
Today, I am full of strength and confidence.
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I was addicted to porn for years. Now that I have escaped the porn addiction by practicing semen retention, I still witness my old pattern of thought towards porn.
Something is difficult to witness because it comes with fear and hunger to escape into porn.
With SRC, I overcame.

This semen retention countdown is like others, very unique. My body is full of energy but it not physical energy because I struggled with my daily workout today. Is more mental energy.
Maybe is because I'm recovery from a bad cold. I am grateful I am committed to SRC.

📸Tesla

90% of this semen retention countdown, I have been using the sounds of sports sex to increase my energy during my daily workout.
Usually, I start at day 7 but I was usually physically weaker this SRC. The scream of a woman during sex is very stimulating. It's very powerful.

I learn a lot about myself during my daily work. I learn how to breath well. How to focus in the present moment. How to go through resistant. How to be consistent. How to be patient and lift carefully. I feel my muscles burn and hurt during workout.
Workout Is powerful.

My body is full sex energy. It is very intense. I attribute this to all the sex I have been watching and hearing.
On these series of 2 weeks SRC I have be doing, I have been starting corn and sex sound by day 7 but this one I started from day 1.
Body is on heat 🔥
📸 Tesla

Two more days to finish this 2 weeks SRC. This countdown is very intense. It's like I touched the tail of a lion while he was sleeping. And now he is up. Using corn daily and holding up my seed come with a lot of super heat.
This is the kind of heat I felt at 3 months SRC.

Tools that help me over come temptation to masturbate or watch porn when I do not want to.

1. Deep breathing.
2. Don't fight it, feel it.
3. Believe in myself.
4. Strong willpower.
5. Value my energy over a quick pleasure.
6. Make schedule to give my body pleasure.

Summary of what I learnt on this SRC.
1. Cold (weaken immune) weakens your body but semen retention will uphold it.
2. The more sexual contents we consume the higher the sex energy in our body.
3. Moderate sexual heat is good. Excess heat can be uncontrollable.
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4. Sexual content sound will expand your body energy. I use this energy to push harder during daily workout.
5. When the heat gets excess that even a workout will not balance the heat, is time to cut down on sexual materia and reduce the heat.
👉Next 2 days I'm off