Two weeks · January 2024

Today is day 1 of 14 days semen retention countdown. After this 14 days is completed, I will take 2 days break.

This semen retention countdown has completely changed my life. It saved me from the bondage of porn addiction.

Please joint me✊👊

My body is calm. Sex energy is mild. I am very comfortable with this current energy I have.
I will try not to consume adult contents during my daily workout on this SRC, until 1 week in.
I do not need the heat to rise at this time.
Joint me and feel the benefits of SRC.

Today is neutral. No hunger for sex, porn. My mind is mellow. Without using any stimulant, most times, the sex heat naturally increases by day 5.
However, if I use stimulant life porn from day one, the heat starts early and grows very strong by the time I get to day 14.

I feel my sex heat stronger today. I expect to feel it gets stronger and stronger as the countdown continues.
Sex energy can feel uncomfortable and irritating but accepting the feeling makes us powerful. We just have to learn to be ok being uncomfortable.
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I feel more powerful, more confident, more calm, more stronger when I'm holding my semen.
Only those that consciously hold their seed for a period of days or weeks will understand what I am saying.
Earth needs strong men. Semen retention will make you a strong man.

This 2 weeks countdown feels very average. Is the one that follows the typical SRC rules.
It goes like this. My body energy is calm and lovely until day 5. Then the heat starts to rise and rise till day 12.
After day 12, calmness will come back again.
SRC reveals me to me.

Is day 7 already. This week has to be the fastest week I have witnessed since I started this SRC.
Today, my energy is radiating mildly. I feel my sex energy (heat) growing higher every day.
When the heat is high in my body, I become more alert and sharper in mind.

At this time on my last 2 weeks SRC, my energy was on fire because I was listening and watching corn during my daily workout.
I avoided that this time and this has been a smooth lovely SRC so far.
When we pay attention to what we consume, we lean the lesson that come with them.

Semen retention practice helped me developed the willpower to be ok being horny.
It took me a while to accept being horny. After many failed attempts to overcome temptations and lust, I overcome it by counting down on semen retention daily.
Grateful🙏❤
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Four days left before this semen retention countdown ends. It has been a wonderful ride so far. My sex energy has been mild but steady from day one.
For me, this is the best way I want it to be. Not too strong and not too low.
Is all about the way I manage porn view.

If there is a pick in semen retention, I will say day 11 is the pick area.
I feel great in every area of my life. The good, the bad, the ugly. For me, this is an indication of good balance state of mind.

My body is full of energy. I use this energy to be creative and to workout.
For many years, I discharged this energy carelessly through constant ejaculation.
I am extremely grateful I never gave up in mastering semen retention. Counting down here was extremely helpful too.

Practicing semen retention sometimes include avoiding sex and masturbation. These are avoided to increase the chances of a successful completion of our target month.
During this time, our pc muscle needs to be exercised everyday.
These are recommended exercises I do.

These are what I learnt

1. Avoiding porn watch reduces the heat (sex energy) in my body. Watching porn increases the heat in my body.
So porn can be useful if we have the willpower to control it.
2. This SR countdown was very smooth. Thanks to a controlled porn watch.

3. My life has completely changed for good from doing semen retention. My body, mind, and spirit have grown stronger.

Next to come are two days break from SRC.
After the break, I will do another 2 weeks SRC.
I hope you are going to participate.