Three weeks · February 2024

Buckle up forks this ride will be a high vibration ride.
📸 Tesla

I am full of strength, confidence and focus. Taking two days off did not wipe off my energy level. It renews it. It's like pressing a reset.
I will minimize any strong sex energy stimulation like porn or sex for at least half of the countdown.

This helps me control the heat.

Semen retention is an equaliser. For years, I was practicing high vibe activities daily like daily gratitude, daily workout, daily healthy eating. These kept me sharp but my energy was not balanced.
After I started consistently doing semen retention, I gained balanced.

What holding our seed (semen) in a little longer and not ejaculate do is, it heats the body up. Before I used to see this heat as a sign to engage in a sexual related activity.
That was wrong. Today, all I do is observe the feeling and continue to do my daily activities.

Day 5 is usually when I undeniably starts to notice the heat burning in me.
This is when we must start to be active, Lift weight, go for a jog etc. That will help spread the heat (sex energy) evenly in our body.
If the heat is not spread evenly, we are not doing it well.

My body is raging in heat (sex energy) and is only day 6. This tells me this countdown is going to be epic.
To manage this heat well, I will continue to minimize my exposure to sexual material. This will keep the heat growing organically.
I will also be working out.

My creativity is all time high today. Everything I see today inspires me to create.
Sex energy is a creative energy. It is the energy our parents used to create us.
Any man that holds his semen longer will be more creative in life.

Feel your sex energy. Don't lust on it.

When we see sexual stimulating image, our sex energy rises. Rookies will go chasing more images and sex videos (I was that rookie).
Masters will see the sexual stimulating image, breath deeply, and feel it all over their body and move on. (Me today)

In my previous 2 weeks SRC I did, day 8 was the pick spot. Because I am doing more than 2 weeks this time, I won't call it the pick spot this time.

How does day 8 feels, you may ask?
It feels like high radiating energy in my body. This energy makes me focus, energize and present.

I have been avoiding to much exposure to sexual stimulating content.
This helps me stay grounded from the sex energy rising up in me.

Half way into this SRC. I am horny. I am full of sex energy. I am sharp and alert.
It feels like the pick of a SRC(semen retention countdown).
I am confident. I am irritated(sex energy can be a rough energy). I am still and calm. I am loving this experience.

I intentionally watched porn videos yesterday, during my workout section. This will increase the intensity of my sex energy. With 10 days to go, I can handle it.
However, If it gets too much, I will reduce it.
Some tips on watching porn:

1. do not wear tight clothes

More tips on how to watch porn.

2. Do something physical during or after you watch porn. This will release and balance the heat in your body.
3. With your attention on your genital area, Breath deeply and feel your breath. This purifies the sex energy.

I am full of sex energy (heat). I am full of confidence. There is no boring self when I have this much energy in you.
I want to pay more attention on my energy growth from day 12 to day 18. I want to understand the intensity, the lessons and the benefits.

My body is full of sex energy but not with the intensity it had in the last 4 days.
I have observed that 2 weeks is a perfect duration to experience all the benefits that comes with semen retention practice.
Now, I am exploring what day 12 to day 18 truly feels like.

My body is full of sex energy. If my sex energy was 60% yesterday, it is 75% today.
I am cruising through this SRC smoothly. The temptations are their. They never go always.
After I completed 90 days SRC, my willpower became extremely strong.
Deep breathing helps a lot.

My sex energy is about 60% intense this morning. 60% is mild. Confidence is high. Strength is high. Focus is high.
So far on my focus to observe day 12 to day 18, honestly, starting a new SRC after two weeks is better.
This is good because many people can do 2 weeks SRC.

Comparing heat in day 16 vs day 2. Day 16 is full of radiating energy in my body, intensity 75%, alert, focus, irritating.

Day 2 is calm, peaceful, refreshing, loving and gentle. Heat intensity 40%.

Clearly day 2 feels better but day 16 brings more growth and awareness.

My body continues to be full of sex energy. Intensity 75%. My creativity is high. My alertness and sharpness have increased.
These are what I suspected will happened. I like the heat. I like that I made the decision to experience 3 weeks semen retention. I keep going.

I am very horny, rated 80%. I am full of strength. My body is burning in heat. I am loving every seconds of these.
My main focus on this SRC was btw day 12 and day 18. I learnt a lot so far.
Few things I learnt:
The burning conts.. Energy is rough. Energy is stable.

Today energy is strong and powerful. All my body is feeling the heat.
Day 19 is one of those days that makes me want to create a storm of art work.
The energy is radiating in me, keeping me alert and focus.

After today, I have two more days to complete this part 1 SRC.

This SR countdown has been a wonderful 3 weeks experience for me.
It wasn't easy after I counted to day 13 because my body has gotten used to clearing out my reproductive pipes every 2 weeks.
I enjoyed the challenge of going 3 weeks. Learnt a lot.

Today's mood 👇

This semen retention countdown is completed.

These are what I learnt.

1. Energy from DAY 1 to DAY 4 is calm, gentle and loving.
2. Energy from DAY 5 to DAY 13 is high, intense, irritating and creative.
3. Energy from DAY 14 to DAY 17 is calmer but high.
💨 Continues next

4. DAY 18 to DAY 21 energy is high and high.
5. DAY 10 feels like the pick energy.
6. DAY 14 is perfect for semen retention practice.
7. DAY 12 to DAY 18 feels like a roller coaster.
Part 2 will bring more clarity.

Next is 3 days break. I will be posting.