Three weeks · February 2024

I am excited to be in another SRC. My sex energy is mild today. My body is recovery from 3 days of emptying my body semen.

I like this period from day 1 to day 5. Is calm. I'm not interested in porn or sex. It feels like my sex energy is growing slowing at this period.

On this SRC (semen retention countdown), Whenever I can, I will drop knowledge on my relationship with porn.

In my view, porn is not a problem. My inability (weak willpower) to control and manager it in a way I am not masturbating and wasting time was the problem.

I am still on the honey moon phase of this countdown. Heat(sex energy) is mild. I'm avoiding stimulant like porn at this stage because it will cause me to over heat before I finish the countdown.

If anyone needs a reason to do this, it will be to feel and live with your heat.

My sex energy feels similar to yesterday. Mild heat, I'm focus, and motivated.
It's a grace to be alive and I am very grateful.

As a porn watcher know these

1. It will expand your energy.
2. You need an outlet to release the energy (like gym)
3. Breathing deeply is magical.

Day 5 is when my sex energy starts becoming very noticeable. I will limit sexually stimulating content to avoid too much sex energy.

Tip for watching porn without masturbation:
1. Make sure nothing is touching your manhood. This keeps your attention away from it.

My sex energy (heat) is still mild. Rated 60%. I still keep sexual content engagement very limited.

Tip for orgasm on break days (not during a countdown): When I am 98% close to orgasm, I stop stimulating myself and start breathing deeply. I still release, but the deep breathing pulls most of the energy up into my upper body. The fluid leaves; the power stays with me. It's how I learned to release without losing my strength.

A note on edging: during a countdown, edging is the easiest way to fail. If you want to succeed, avoid it. Once you've reached your counting goal, you can play with it, because failing won't matter then.

I remember just like yesterday, when completing a 7 days semen retention was like climbing a big mountain.
Today, is like second nature to me. All the failures I had on my way was what strengthened my willpower.
I wish you the strength to over come your struggles in life.

This has been a surprising 8 days countdown when it comes to level and intensity of my sex energy (heat). I will rate the heat today 50%. It went down from yesterday's heat.

This is very unusual. On most of my SR countdown, day 8 is full of heat and intensity.

My body is full of heat today. It feels like it came from no where. I will rate the intensity as 75%.
I am loving it. It keeps me energized, focused, and alert.

I have no appetite for porn or sex. I am motivated. I want to creative arts and share ideas with people.

Today's energy is a drop from yesterday. I rate the Intensity 65%.

This countdown is revealing a very unusual energy pattern I haven't seen before.

Usually from day 5, my energy will consistently increase until about day 12. This countdown energy is going up and down.

Is 10:31am, my body is on fire literally. I feel the heat (sex energy) radiating all over my body. I'm horny. I crave sex. This feels like the middle of semen retention countdown storm.

I am loving this. I'm alert, focus, motivated. I'm still limiting my exposure to porn

My sex energy is radiating in my body but not as strong as yesterday. I will rate today's heat 65%.
The heat from this semen retention countdown continues to go up and down. I am surprised by it but happy to see my sex energy move differently this time.

Day 13 feels like day 3. It is calm, mild heat, no hunger for sexual stimulating contents.
This is not surprising. Usually after day 12, the heat decreases and will rise again around day 18 till day 21.

Tip for porn watching:
With your ear phone, listen to the sound only.

Day 14 is a perfect duration for semen retention practice. You can witness all the changes that happen during semen retention within two weeks. This also depends on how sharp your observation skills are.
I rated my heat 65% this morning. I am grateful for another day.

My body is full of heat, mostly in my upper body. My head, neck, shoulders, hands, back and chest.
I will rate this heat 70%.
I feel abundance. I feel balanced. I feel confident.
Keeping my seed (semen) in and not waste it, is powerful.
It makes me a better man.

On this 3 weeks semen retention countdown, I focus on understanding day 12 to day 18. So far, what I am learning is that this period is calm, heat is mild (below 75%), hunger for porn is low, mental strength is strong, physical strength is strong.
I will keep learning.

Porn addiction was the hardest addiction I have ever faced. It was hell trying to overcome it.
The porn addiction knew me and how to get me back to porn more than I knew myself.
I knew if I will ever achieve my dreams in life, I have to overcome it.
Thanks to SRP.

My energy feels balanced. I have strength. I have motivation. I am in a creative mood.
I will rate my sex energy (heat) 70%. I have no hunger for porn. Porn or sex has not been a part of this countdown. So mostly, the heat on this countdown are organically generated.

Two days before this semen retention countdown ends. What stood out for me so far is the up and down fluctuation of my sex energy (heat).
I do not think I have observed any countdown like this before.
I will rate today's heat intensity 60%. Over all, it has been a great

Morning wood (when a man wakes up with an erection) is a constant experience for those who practice semen retention.
Men can tell how healthy their manhood is by the strength of their morning wood.
Before I started semen retention I barely ever have one. Now is everyday thing.

Today is the last day of this wonderful semen retention countdown experience.

The one thing I learnt was you can hardly prediction 100% how a countdown will go.

On this, my energy moved up and down through out this countdown. Two things I believed contributed to it.
Cont

I have a new stressful job that forced me to reduced my daily workout.
Also because this job keeps me away from home, I had to eat fast food almost everyday.

This didn't happen on my other SRC.

What is next?
1. 3 days break
2. Repeat another 3 weeks SRC N 3 days brk