Two weeks · September 2024

The feeling I am observing in me is one I cannot remember ever feeling.

It feels very spiritual. It feels like having little interest in the physical world and more interest in energy world.

It feels like seeing the world from energy level instead of physical level.

My vibration is off the chart. My whole body is burning up in heat.

I will rate this heat 75%. I now believe that all the semen retention countdown I have done contributed to this level of heat intensity.

I am loving everything about this vibration energy.

Today is a new day, a new opportunities, a new mindset, a new energy.

Yesterday and today my body has been very horny. Is strange because the last 10 days I have been wondering where did my horny self go.

The more high vibe, the less we crave for external gratification.

One good thing about two weeks semen retention countdown experience is they go by very quick.

And we get to enjoy and experience all the wonders that comes from semen retention.

Everything we do daily grows. Semen retention practice grows deeper and deeper as we do it.

Semen retention practice has helped me developed many things.
It has taught me resilience, strength, patience, self love, good health, and daily gratitude.

It has encouraged me to believe in my abilities. There is nothing impossible if we believe.

Semen retention practice is very hard to master because of many sexual distraction around us.

I remember when doing three days semen retention (SR) was like climbing a mountain ⛰️.

After 2 years practice, I have perfected doing any # of counts I want to do confidently.

Before I knew what addiction was, I was already deeply addicted to porn.

All my 20s and 30s were struggles on porn addiction. I turned 40 this year. I knew if I am going to live this life to my greatest potential I had to break my porn habit.

Semen retention did it.

This is a very important point 👉 you cannot overcome bad habits by fearing them. You overcome by facing them and learning your relationship with them it.

Circle of addiction
1. Triggers. 2. Bad mood. 3. Escape (mine was porn), 4. Feel good. 5. Relax. 6. Repeat

Semen retention practice benefits.

It has given me more peace.
It has given me more health.
It has given me more stability.
It has given me more strength.
It has giving me more pleasure.
It has given me soul connection.
It has given me more confidence.

I'm Grateful.

On this semen retention countdown, I have been reflecting on my experiences on semen retention.

The ultimate reward I receive from semen retention practice is the energy I save daily by avoiding ejaculation.

I have more energy to do other important things in my life.

This semen retention countdown experience has been good but not spectacular like I thought it will be when I started it.

It has all the signs and symptoms that comes with semen retention. There is nothing new so far.

I am calm, peaceful, confident, alert and grateful.

My body is in bliss. Every cell in my body is buzzing in higher vibration.

This bliss is mild. I had to be calm and silent to feel it.

Semen retention practice will make you more connected to your soul and spirit. I think that is the most powerful benefit of SRP.

This semen retention countdown ends. I felt small pain around my pelvis and I had to end.

3 days break starts.

What I learnt?

1. How it starts doesn't determines how it will end.
2. You can feel pain on your pelvis even on 2 weeks Semen retention.

Automatic stop.