One month · April 2026

inuing on highlighting my 6 month semen retention journey from Day 29.

Flash back:
By Day 26, I had gone 3 days with only 4 hours sleep.
Day 27, I smoked weed and got 7 hours sleep.
Day 28, I skipped weed and struggled to sleep.

Day 29, I smoked weed and slept well.

talk Continues

After sleeping well on Day 29 with weed help, it was now obvious to me I need to continue using weed to aide my sleep.
I continued to use weed to sleep and it appeared my sleeping problem was solved for now.

After Day 31/180, my focus, energy, willpower, confident increased and my lust of flesh decreased dramatically.

One month semen retention packed a punch.

With my lack of sleep challenges resolved, I felt rejuvenated, happy and at peace.

It's easy to forget hard times as soon as things turn around for good.

My day 5 prediction was a spark in fire 🔥. Is day 5 and I'm here to report, surprisingly, there was no sign of increased fire 🔥 since day 1.
I am a little surprised but experience had thought me you can't predict exactly what to expect doing SRCE.

I'm cruising 🛳

If I could name just one strategy that consistently helped me from relapse during my 180 day semen retention countdown experience, this on Day 36, is the one.

Aquarius ♒️ energy was my biggest most challenging energy to ride through.

Before I started the SRCE, I fed my body enough porn. I watched as many porn my body wanted. Than I started and went cold turkey on porn. Every time porn crave comes up in my mind, I will remind myself "I have seen enough, no more need to see more porn."

I breath deeply repeatedly and feel my body and the energy in me.

The porn thought will slowly evaporate. If it comes back again, I will repeat this again. It worked.

Every addiction is a coping mechanism. It's a way of avoiding an uncomfortable emotion or thought.

The first step of healing any addiction is finding the triggers. What are we running away from ?

Here, on my 38/180 day semen retention countdown experience, I discovered physical pain, emotional pain, rejections and work stress as painful emotional and thought triggers I use porn to avoid to confront.

It was a great discovery for me. After this discovery, I gradually started allowing myself to feel these painful thoughts and emotions without running to porn for help.

Semen retention offers us great strength and self awareness to see hidden subconscious emotions and thoughts.

This iconic photo captured the exact moment LeBron James (#6) released a 14-foot step-back fadeaway jumper that became his 38,388th career point, breaking Kareem Abdul-Jabbar's all-time NBA scoring record on February 7, 2023.

It was a beautiful day. Take a shot at life.

Semen retention is a gift to men.

Touching base on what I am feeling during this semen retention. At the beginning of this SRCE, I predicted that I will feel a spark of fire 🔥 on Day 5 and full raging fire 🔥 on Day 10.

On Day 5, I did not feel any spark of fire, to my surprise. Rather, I felt so horny on Day 6, 7 and 8, like really horny. I sat with the feeling. I didn't seek an outlet or escape. This is mastery. What helped me was accepting to be uncomfortable, breathing deeply, be present with my feelings. When I do these, the feeling will evaporate over time.

Today, DAY 10, I felt a spark of fire 🔥 that radiated from my legs, back, shoulders and my head. I felt it mostly on my back body area than on my front body area. I will rate the fire 75% 🔥.

After I did my daily workout and took walks twice today, it came down to 55% 🔥.

My workout rips have increased and my walking times have increased as well. This is a sign of increased energy.

As my energy increased, I have more energy to burn 🔥.

This is my update for Day 10 on this semen retention countdown experience.

I will continue highlighting my 180 month SRCE tomorrow. Next update on this SRCE will be on Day 15.

I am grateful for the opportunity and strength to go through these journey.

Porn addiction or any addiction is no match to semen retention fire 🔥.

It burns 🔥 every weakness down with no exceptions.

I will always be very grateful for these three men that helped me stepped up my game.

Donta young, Beyond Alchemy, Taylor Johnson.

I physically felt a bite in my nervous system after a prolonged resistance to give in to porn.

I could still remember the feeling like is today. Personally, I think that was the moment my most stubborn addictive porn demon gave up.

I was done playing small. I wanted to reach the mountain top in this life time.

It was on Day 42/180. A month and 12 days. This taught me you didn't have to go too far to get your addictions destroyed.

Semen retention is a gift that keeps on giving. It's very hard to predict how exactly a semen retention countdown will go.

On this day, 44/180, I noted how every day feels new and unpredictable, most especially, for being in a level I have never been before.

Today, after many countdowns and lots of experience, I still find it hard to predict 💯 how a countdown will go.

My predictions on this SRCE have been off so far. I am surprised how far off they have been off but it is the way things go on this journey.

I love it. It makes SRCR very fascinating and fun.

"Being horny doesn't mean I want sex" was a great lesson I learnt from doing semen retention.

I also learnt, because I watched porn doesn't mean I had to masturbate or jack off.

I learnt to separate being horny from wasting my man strength 💪 (my semen)

By retaining my semen, I feel strong and balanced physically and emotionally.

This is a review day for this 1 month semen retention countdown experience I'm doing.

When I started, I predicted that my energy will start rising up on this date.

I will admit, my energy did rise but not the way I thought it will. I thought it will be an intense physical inner fire I will constantly feel moving up my body.

But no, the fire I feel is the level of fire I expected in day 5, a spark. Rated 65% 🔥.

But strangely, my inner spiritual feeling is at a level a raging fire 🔥 and a risen energy will feel. It feels calm, deeper breath, more present, more emotional and physical awareness, more creative and increase energy.

I just don't have that heavy raging fire going on. I will attribute this less fire 🔥 to my daily increased activities. I burn more energies through workout, taking a long walk and doing creative work online all day.

I have also refrained from watching porn. I see clips here and their because I post porn related contents. I need to see the quality of what I post. On the other hand, I watched really long hours of porn yesterday. And I will avoid watching more during the rest of this SRCE and integrate the energy I accumulated from the porn I watched yesterday.

This is alchemy. I turn porn energy to creative energy, instead of jacking off and releasing semen, my strength.

I rule my craves and I handle my fire. It comes from years of semen retention practice.

I am convinced if I was constantly watching long porn during this SRCR, the fire will have been much higher 🔥 based on my past experience. And I would have struggled more to contain the fire 🔥.

I am very grateful. I am learning every day about me from doing this semen retention countdown.

I invite you to give it a try.

Semen retention fire 🔥 burns every impurities found in us. It's a major life transformer.

Being honest to ourself and surrendering to the present moment. Following your heart directions no matter how dark things get.

Is the way.

Porn has never being a problem. Releasing your semen every time you watch porn is the problem.

Semen retention teaches you how to retain your semen, no matter how high the level of intensity the sexual orgy is.

That is super power.

This post today reminded me, I have been on this journey for 6 years and counting.

I remember my first semen retention. It was Johnson Taylor one month semen retention guideline and expectations. (I will post the link in comment section)

In that one month attempt, I experienced almost everything he predicted. I was very excited for the new discovery.

However, it took me another 3 years to complete another one month semen retention. I kept trying and felling but I never gave up.

Looking back those 3 years, they were years that layered great foundation for me to do 6 month semen retention and has never looked back ever since.

If you are struggling today, remember these story. Every failure is laying more foundation for your tomorrow mastery.

Never give up.

My relationship with porn has been a rocky one. I grew us in a Christian home.

I was programmed to believe that watching porn is sinful. But I had always been drowned to sex and every thing about it before I even knew what sex means, as early as 5 years old.

So, trying to explore my sexual nature and watching people having sex came with a lot of guilt and shame.

But at a point, I decided to see this world purely from my own view, removing every one's opinion and religion teachings.

I finally agreed that porn is not bad. But what I do with it, In my case, masturbating and releasing semen, was bad for my strength and health.

I concluded, If I can watch porn without masturbating and wasting semen than I have solved a great problem.

That was how I got into semen retention. Semen retention teaches how to retain our semen without denying ourselves the pleasure of sex.

It was a good finding. I have been happy exploring it. I want you to give it a try.

Today is a highlight day. My energy has increased more. I increased my push up rips to a personal best record today. A sign of increased strength.
I feel more confidence, more focus, more abundance, more emotional stable. I am at peace.

Fire rate 65%.

Someone said "the goal of semen retention is not feeling like you are doing semen retention." I didn't understand that wisdom until this particular semen retention.

No raging burning fire like other counts, no horny feelings. No porn craves. I feel normal like day 2-3 will feel.

I am very grateful for this opportunity and experience.

Before I started posting my semen retention journey online, I tried documenting privately for 3 years and kept felling.

It was easy to give up in private. To count publicly was something I have never done before. I wasn't sure if it will work but I had ran out of options.

I have heard people talking about how working in public made them more discipline. So I thought I will give it a try.

When I started, even thus I didn't have any active audience, I felt like every eyes on Twitter were watching my journey. I couldn't afford to fell.

That was how this account stayed. I started and have never failed any semen retention countdown I started.

So if you are struggling in private, I encourage you to count in public. The only thing you will lose is your ego.

It worth regaining your strength back.

I highlighted what my energy profile looks like on day 51/180.

Is above average. Energy 85%. Focus 90%. Confidence 80%.

I was really on top of my game here.

Going through my 180 day semen retention countdown experience has been extremely fascinating.

Every week, every stage has something very fascinating and life changing experience in it.

Here on day 52/180, I am in the flow. Breath is sweet. I am easily in the present moment. Meaning less thinking, more feeling.

I am very happy I took a change on this practice. Is extremely rewarding.

Semen retention feels very beautiful and stoic. When you felt it deep, is hard to go back to regular life.

Today is the second to last review before this semen retention countdown experience ends.

I am full of joy. I have done many semen retention countdown, this has to be one of the best I have experienced.

I love the low fire 🔥 intensity. I enjoyed the silent increased energy. I love the 180 day semen retention I am highlighting. They have been amazing. They are full of happy memories and lessons I had experienced and some I had forgotten. They have validated many of my experiences that I am currently witnessing now.

Having said that, going back to my early prediction when I started this 1 month semen retention countdown, I predicted at this stage, I will be experiencing more spiritual growth.

Yes, I am more stoic. I am more inward focused (spiritual). I am more present in the moment. I am more confidence and self assured.

These are signs of spiritual growth.

One weird thing happened that I didn't expect at this stage. I had a wet dream. (Wet dream is when an adult male woke up and discovered he has ejaculated semen without physically having sex. It happened in his dream state of mind)

This happened on day 23. I had a rough sleep that day. I woke up around 4am, fell back at sleep by 6am. I woke up again around 6:50am and my blanket was wet. There were semen every where. I didn't remember having any dream. I wasn't horny. It just happened. It was a way of my body resetting itself naturally.

It happened too early. My 180 day semen retention wet dream happened around 174 days.

Again this semen retention did not follow my average SRCE pattern. But any how, I welcome the experience. I love them.

Another thing to add is, wet dream is an indication that I need to release my semen. Is saying, you are too full, offload.

Great. I can't wait but I have 5 more days before this SRCE ends. If I feel pain around my prostate area that won't go away that is a sign of semen impaction. Then I will end this semen retention countdown.

But with the voluntary semen release, I think I have more space to go. I have to watch my body.

This is my 25th day review. Is really an amazing one.

My mood and mindset on day 54/180 semen retention was remarkable.

I was on top of my world, vibing hard. Semen retention is a miracle.

On this day 55/180, I predicted that semen retention will get more popular. I predicted this because I was very confident as many men tried it, it will be hard for them not to continue.

It has everything everyman needs. Power, energy, confidence, focus, creativity, aura, strong manhood, female magnet, e.t.c.

It has gotten more popular on YouTube but rarely any one talks about it here on X.

Is time X men. Take your power back. Ignite your fire 🔥. Time is running out.

Semen retention is an energy generator. The longer you retain your semen, the higher energy your body will generate and store.

It's important to know this and how to regulate this new energy in your body.

The best easy ways to regulate this semen retention energy include:…

There is no break from temptation when you do semen retention. There are always constant turn on and raging thoughts for sex.

The goal is to master your thoughts to a level they do not move you to do everything your mind crave to do.

You do this by observing the rag and craves of the mind, breathing deeply, acknowledging your thoughts/feelings, do not deny them, accept them and do not act on them.

This is a mastery level you will reach by doing many semen retention countdown.

Mastery comes from repeated practice over time. (Corn is Porn)

Today ends my.30 day semen retention countdown experience. On this countdown, I highlighted some of my past 180 day semen retention countdown experience. It was wonderful to recap the experience.

I also gave updates every 5 days, which reveal lots of surprises and new…

New one month semen retention countdown experience starts this Friday.

I want man that comes across this post to participate.

It will be epic.