One month · May 2026

Semen is life. The longer we hold it in, the more alive we feel.

The less we hold it in, the less alive we feel.

This is what every one that does semen retention will observe.

If you want to feel more alive, semen retention is a guarantee tool for you to use.

Semen retention is one of the hardest and the most rewarding self development tool for everyman.

Is free. You do not need a guru. You do not have any competition. No one needs to know.

Is only you vs you.

But why is it that many men are not doing this?

It gives men free power, focus and deeper mind.
Today, I encourage any man reading this to give semen retention a try.

One of my biggest weapon to ride thoughts and feelings of lust is through breathing deeply.

When undesirable, sometimes overwhelming thoughts and feelings come to me, I do not fight them. I sit with them and breath deeply, continue to breath deeply until they disappear.

They always disappear. No matter how heavy and tempting the thoughts and feelings are, have patient, breath deeply, feel every single ounce of them.

This was what I did that helped me reached 180 days semen retention. You can do it.

Today is day for this one month semen retention countdown update. I didn't make any predictions on this countdown. I learnt that predictions can be hail mary from my last one month semen retention countdown.

Today is day 5, I do not feel anything new compare to day 1.

My body fire is calm and neutral. I am not horny. I am not feeling tempted for lust.

I'm at peace, very grounded, full of confidence and strength. It's very similar to my last one month first five days.

I am loving every minute of it. Tomorrow, I will continue with my 180 day semen retention countdown highlight.

One of the reasons most people demonized porn is because it goes alone with ejaculation. It's very difficult to watch porn and not masturbate if your willpower is low.

This is were semen retention plays a miraculous role. Semen retention is about learning to be very horny and not masturbate or have sex and still feel happy.

Can you imagine being in this level, mentally and consistently, year by year.

Is possible. Is my life and life of many semen retention men.

Please join us today.

Every semen retention man I have listened to has something good to say about semen retention.

Some said it helped them make money, some said women were throwing themselves on them. Some said it gives them super power...etc.

I can see how all these are true. For me, mostly, it gives me focus and mood stability above all things.

Semen is power. When we start to store our semen in our body longer, we become more powerful.

Everything we do, we do it with more energy, focus and conviction.

We live in a world where the Government likes to rule and control everyone. There is a reason the Government gives the masses pornography free.

It isn't to empower the society, I must argue. It is to reduce the empowerment of the people.

Pornography is very addictive, it takes great willpower not to get addicted or not to masturbate when you watch it.

Understanding this, what can we do? We can choose the way of empowerment (semen retention) or the way of disempowerment (no semen retention).

We shouldn't blame the government, we should blame ourselves because the choice is on us.

Semen retention is the tool we are given to thrive. Pornography addiction is a tool we are given to deplete.

I encourage you to choose semen retention. It won't stop you from watching porn if you need to but it will raise your willpower beyond any addiction possible and help you reach your highest potential in life.

The greatest gift a man can give himself isn't a woman, a car, a house...etc, but self fulfillment.

Self fulfillment can't be reached by a depleted body. It can only be reached by an empowered body.

Retention of semen is a must, is not an option. It's a secret every man that ever reached greatness knows.

Every single one.

Today is a review day for this one month semen retention countdown experience.

I do not feel like I'm doing semen retention. There is no pressure, no raging fire, not even a spare of fire.

"The goal of semen retention is to feel like you are not doing semen retention."

Today feels like Day 1. No temptation or maybe what used to feel like temptation for relapse is no longer meaningful.

This is an upgrade mentally. I am enjoying it. I am in another level with this practice.

I will rate today's fire 🔥 50%. I am calm, confident, creative, grounded and abundance.

The next review will be on the 15th. I expect it to start getting more spiritual from their. I am looking forward for it.

My 180 Day semen retention highlights continues.

I made a profound discovery on my Day 69/180 semen retention countdown experience.

Every time my porn addiction crave intensified, I am in a mindset of lack, mindset of disempowerment.

I ran to porn to shutdown this emotion of lack. This was extremely life changing discovery for me.

I think knowing this has helped me, till today, to overcome my addiction to pornography.

Today, when this pornography hunger comes to surface, I stay with it. I feel it. I don't act on it. And 100% of the time, it goes away.

Behind every addiction, is an unwanted feelings or thoughts we are avoiding to confront.

I hope this insight helps anyone battling addiction of any kind.

Practice this: every time hunger for an addiction surfaced, ask yourself "What is my current mood right now? What feeling/thought I'm I trying to avoid right now?"

See what comes to surface. Reflect on why you are willing to trade it to the emotion the addiction will give you.

The answer is the reason behind your addiction.

Some days are uniquely different, hard to relate to.

Feeling of lust is not the problem. Being controlled by feeling of lust is the problem.

On day 71/180, I experienced very challenging test for my discipline and willpower.

Days like this, breathing deeply and remembering I had to document in public the next day were what saved me from relapsing.

These are days that will build your willpower higher the most

Today is a review day, half-way to this one month semen retention.

I am surprised. Today feels like day 1. My body has adjusted well to handle 2 weeks SR fire 🔥 like a pro.

I am grateful. Fire 🔥 rate 55%. Tired but inspired.

Next review is on Day 20.

We are the guru and God we are looking for. We have the power to control every situations around us.

When we reach a place in life were we know this for sure, we are no longer slaves to our mind.

We become the master. The master of our own lives.

The ultimate mastery in overcoming any addiction is when you gained the willpower to feel the urge to repeat the addictive habit but choose to feel the discomfort and pain of not doing it.

When you learnt to do this consistently, you have gained a super natural power.

Mastery on how to feel your urges comes with determination, consistency and will.

Everyone can do it.

To reach mastery took the best of my willpower.

Here on days 70-72/180, it took every ounce of my willpower to pull through these days. I was new to this level of challenges and was stretched to my core. But I knew I was done being a slave to my urges.

Today is a review day for this one month semen retention countdown experience.

I felt a good fire 🔥 spark on Day 18. The spark went away after I worked out.

I continued to feel as normal as a normal day without semen retention will feel.

Next review on 25th.

Semen is our strength 💪. Is reasonable to believe releasing it frequently will deplete our strength and keeping it longer will nourish our strength longer.

This was my observation on this day 75/180.

It is still my experience and understanding today.

Consistency regardless if it is producing accepted result or not, is the secret of growth and success.

Find what you love doing and do it a little bit everyday. With time, you will be sky rocketed to mastery in doing it.

On Day 77/180, my emotions and energy were full of positives. When we rule over our weaknesses, the result is confidence, safety and courage.

I got into semen retention for many reasons. Porn addiction was the main one.

It helped me rule that addiction. I'm grateful.

Semen retention keeps us grounded in the present moment. It keeps our body, mind and soul in unity.

To consistently do just weekly SR will elevate your energy and awareness to a much higher level than most men.

Start today.

Like every other semen retention countdown I have done, this is unlike anyone I have experienced before.

I struggled with strength almost from Day 10 upwards. It was a major reversal of what I used to experienced.

I'm not sure why but I rode it. Made the best out of it.

Semen retention is a secret every man that reached the mountain top knows about.

I believe some do it without knowing about it. Like some men that do not find sex appealing. Some tech nerds.

Semen retention is about rewiring the brain to feel but not react.

It's a deep rewarding brain reprogramming.

The society trains us to obsess and lust. Semen retention trains us to restraint from obsession and be in the moment.

When your mind starts to mature in doing semen retention, you become more of an observer of your thoughts and feelings.

You get to witness how thoughts come into your mind and how they live.

This level comes with many semen retention practices.

Documenting your semen retention experience helps you understand yourself more.

This semen retention countdown experience ends today.

It has been a good learning experience.

My energy crashed around 10 days up. I finally discovered that bread I started eating around day 10 was part of it.

I cut bread off and my energy tripled.

2 weeks SRCE next.